Good morning everyone! 
How are you all finding this weeks challenge? I’ve been keeping on top of my water intake more this week through doing the challenge, has anyone else found that this is the case?
Hope you’re all having a great Friday so far 
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Great work Naomi! How are you finding this weeks challenge? 
How’s everyone finding this weeks challenge? I’m already on 4L a day per instruction by the boss so 2L is a breeze for me 
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Waters always been easy for me tbh I average 6-7 litres a day but I have two or 3 of the 1600ml bottle (filled past the 1600ml line ) and the 2.5 I have atleast one plus my shakes ….pi$$ like a racehorse some days , the summer days I obliterate the water intake even more , luck our Scottish
tap water is good to drink 
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Friday 4ltr
Saturday 4.5ltr
and today will be 4.5ltrs
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Congratulations to @seriouslyfarmy for winning this weeks challenge! 
We will message you privately on Instagram from our account @per4mbetter shortly so we can sort your prize!
You have all done extremely well and we have loved seeing all of you interacting with our posts this past week, keep it up!
We also want to know who’s taking part in this weeks recipe challenge!
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