WELCOME TO RECIPE WEEK 
Shake it Bake it, Enjoy it YOUR WHEY!
For Week 6, we are challenging you to share your best Per4m recipe!
Share on social media or the forum your best recipes featuring Per4m protein… Photo evidence must be included as we would love to share some to our feed!
The winner will receive a FREE sample bundle🥇
Remember to tag us on socials and use hashtag #TransformWithPer4m
Has anyone tried the two-ingredient soda cake hack where you combine a box of cake mix and a can of fizzy drink to make the most moist, fluffy cake with no eggs, butter or milk required?!
Well, it works with the sugar-free versions too! And, since the sugar-free box contains slightly less mix, what better to keep the ratios of dry to wet the same (and provide an extra protein boost) than a couple of scoops of Per4m? 
I mixed a 350g box of sugar-free vanilla mix with 2 scoops of Cherry Bakewell protein, 330ml of cherry tango and a handful of glace cherries (careful not to overmix as the fizz helps it rise!), then baked for ~20-25 mins in an 8-inch cake tin - it worked perfectly!
For breakfast, it was sweet enough on its own served with some yoghurt, but you could totally make a protein frosting or drizzle to put on top!
The best thing is the combinations are endless, a few I’m going to try next are:
Wow ! What are the macros like ? 
?
For 1/12th (not necessarily saying that’s my personal serving size 
) it’s ~140 kcal and 5.5g of protein.
A slice topped with half a scoop of whey mixed into a paste is ~200 kcal and 16g protein, or served with 150g high-protein yoghurt it’s ~250 kcal and 21g protein 
Wow this sounds amazing! Please let us know how the apple tango + apple strudel one goes as that sounds delicious!
Simple but sooooo effective. 250g yogurt + 45g of the best protein powder out there. 334caks and 48g protein! Delish!
This weeks challenge doesn’t seem to have much interaction so I’ll add another post…
I’m just back from an awesome gym session and I always look forward to this combo! 2 egg wrap with tomato sauce + the best ever tasting electrolytes!! (Admins - I’m nearly out of this beautiful stuff so feel free to send some freebies my way 
)
Both of these look great! A big fan of the Strawberry Blackcurrant Hydrate too! 
Love the simplicity of this! 
Will try it tomorrow 
, this is about as adventurous as I get with the recipes see below
Oats
Protein
Water
It doesn’t matter about what the recipes are, it’s committing to sharing them and taking the time to do it that counts!
Plus who doesn’t love Cookie Dough Protein Oats, am I right? 
Congratulations @hollytownsendht for winning the recipe challenge with your amazing Chocolate Peanut Butter Cappuccino Recipe on Instagram!
We have contacted you via Instagram to arrange your prize
