Friday 
Well done everyone these are my weeks steps
On 6000 already and have a walk planed with some of the gym lot at 10am 
Well done to everyone in smashing this weeks challenge! Amazing work guys well done 
I’m the worlds worst for not always appearing on things that I don’t have a app and notifications on my phone for 
, but caught up my steps after Fridays storm closed down pretty much everything locally , sent home at 12:00 at work and gym closed etc but I smashed my steps on the treadmill on sat and done legs and felt it in the Sunday today I just done some as what I referr to as TITs and shoodurz (in a deep Scottish 
accent ) 
, and tried this death machine when your used to a motorised treadmill this was some getting used to
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congratulations everyone! 
Congratulations to @weetabixandwhey for winning the 10K step challenge! 
We will message you privately on Instagram from our account @per4mbetter shortly so we can sort your prize!
You have all done amazing and we have loved seeing all of your posts and stories of your adventures this past week! 
We also want to know who’s taking part in this weeks 8 hour sleep challenge?
Good Luck🧡
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That’s a brilliant attitude to have! Well done
Thank you so much @Connor 
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