WEEK 2 CHALLENGE: 10K STEPS (20th-26th)

[Connor]

Congratulations to @weetabixandwhey for winning the 10K step challenge!

We will message you privately on Instagram from our account @per4mbetter shortly so we can sort your prize!

You have all done amazing and we have loved seeing all of your posts and stories of your adventures this past week!

We also want to know who’s taking part in this weeks 8 hour sleep challenge?

WEEK 3 CHALLENGE: 8 HOURS SLEEP (27th-2nd)

This week we are challenging you to get at least 8 hours of sleep every day Monday-Sunday! Sleep is vital, not only for your energy throughout the day but also to ensure you have adequate recovery from exercise. A lack of sleep can also be vital to how your mood and overall motivation are. Each day, showcase your sleep on your Instagram story or feed with hashtag #TransformWithPer4m or post your total sleep each day in the chat below. We will select one lucky winner to receive a FREE tub of ou…

Good Luck🧡