About the Weekly Challenges🥇 category

[Anna]

Each week throughout TRANS4M with PER4M, we’ll set a simple challenge designed to keep you motivated, consistent, and engaged with the community… we will pick a winner each week to receive a Per4m prize🏆

These challenges aren’t about being perfect or outdoing anyone else, they’re about building habits, creating momentum, and staying accountable week by week.

Use this thread to:

• Take part in the weekly challenge

• Share progress, check-ins, or completions

• Encourage others and stay connected

Small actions done consistently lead to big results💪

[Mikeyliftsstuff]

Excited about these, nice bit of fun everyone loves a mini challenge

[Owen]

Hmm a side quest lol when’s the first one

[Anna]

First challenge begins Monday! Keep your eyes pealed…

[Jadeanastasia]

Where can I find the challenges? X

[Vienna18]

Is the challenge sent to our email?

Thanks

[rajivtanna]

Personal Best…Bench Press

When I started this challenge, I wasn’t even comfortably benching 80 kg (30 kg a side).

My goal was simple:

Reach 100 kg (two plates a side) by the summer.

Today I hit:

100 kg × 8 reps

And I’m now doing 3 sets of 7-8 reps comfortably.

What makes this even more satisfying is that in over 20 years of training, I’ve never moved this weight this comfortably.

Proof that consistent training, patience, and good programming add up.

Now the goal is simple: keep progressing.

[Johnc05]

That’s some great progress!

I’m looking forward to getting back closer to these numbers soon.