Workout in the home gym and just the steps, no CV today
2 Likes
Small walks split up through the day- before work, on my work breaks and after work.
Evening bike ride at home 53 mins zone 2heart rate
3 Likes
Smashed it 
last leg day of the week os sunday for me
2 Likes
Re-did legs today, got pushed by another with 150kg on the leg press doing calfs, each time he’d jump on a machine after and match me so I would have to go higher. Finished like normal with the stair master. Not sure how I am still standing as finished de-tiling the roof yesterday, lost count how many times i went up and down that ladder.
1 Like
Big week this week!
come down with a sickness bug but still stuck to I best I can 
Consistent cardio and a few ab workouts spread throughout the week, strength slightly going up as I get more consistent despite dropping weight, added a screenshot from a session I logged aswell as my weekly Callander only just realised these threads were on here!
Keep on it everyone!
1 Like
I havent’t really been keeping much up to date with these threads but it doesn’t mean I haven’t been dedicated to the cause and keeping on track as best as I can as well.
Sunday - Cardio and abs
Monday - Lower
Tuesday - Upper
Wednesday - Cardio and abs
Thursday - Lower
Friday - Upper
Saturday - Cardio and abs
Managed to complete every day on top of getting in at least 10,000 steps every day as well and hoping to keep it going.
Everyone is doing amazing! Bring on the new week
2 Likes
Lots of workouts in this week and feeling/seeing some differences once again! Some weight loss on the scale too although not something I’m tracking as much - it’s nice to see! 
bit of a heavy carb weekend and at a boozy brunch on Friday so Monday-Thursday this week is going to be a strict diet week 
1 Like
)
2 Likes
@Anna have we this weeks winner?
1 Like
Congratulations to @Mikeyliftsstuff for winning the Perfect Workout Week challenge! Loved watching how heavy you were lifting, keep up the good work. We will drop you a message to send your free Energy pre-workout out
6 Likes
Congratulations @Mikeyliftsstuff
2 Likes
