Get & share practical advice for meal prepping efficiently, saving time, and staying on track with your nutrition
Splitting my ‘go to’ salad over 2 bowls, so when I get hungry this afternoon I won’t just eat rubbish!
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Meal prepping helps you stay consistent and saves time, especially if you’re busy with work or other committments.
Here’s how to get started:
Plan Ahead: Decide on your meals and snacks for the week based on your goals, using your Per4m Food Diary.
Batch Cook: Cook large portions of staple meals, to spread across your week.
Portion Control: Use containers to divide meals into appropriate portions, reducing the temptation to overeat.
Variety: Mix up your ingredients to keep meals exciting and nutrient-dense.
Snacks: Prepare healthy snacks to help you hit your goals. Protein shakes and snacks are a great option.
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Yummy! What’s in it?
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Breakfast this morning and my lunch for today which I prepared at home: wholewheat pasta with tuna, sweetcorn and peas. Also a salad of lambs lettuce, cucumber, tomatoes and pumpkin seeds with a drizzle of olive oil.
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200g Grilled Chicken Breast
70g Spinach and Pine Nut Pasta
Mixed leaf lettuce
Celery
Cucumber
Sweet and spicy beetroot
Cherry tomatoes
Salad onions
Salt and pepper
Mixed herbs
tiny squeeze! of reduced sugar Blue dragon sweet chilli mixed with water
split over 2 bowls
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These all look amazing! 
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