Hi all, im Ben from Mid Wales.
My reason for joining is to lose some stubborn cuddlyness and get leaner and stronger.
My go to flavour is cereal milk, im too stubborn to try anythjng else 
. Im lookjng forward to seeing results over the next 12 weeks.
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Hi gang! I’m Gruff, 39 from South Wales.
My goal is to get ultra lean and ultra fit for the myriad of physical challenges I’ve got lined up for 2025, starting with a 12km Nuclear Rush in May and ending with a 115km Agoge through the mountains of Greece in October.
I’ve not experimented much with Per4m supplements until recently, and stayed on safe ground with chocolate flavoured whey and unflavoured creatine, but this year is all about getting out of my comfort zone!
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Happy day one everyone! Let’s go smash it!
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Morning All,
This is a perfect chance to kick myself up the ass, been going to the gym for the last 10 moths and doing great, but then December happened. Main goal for the next 12 weeks, loose what I lost in the last 10 months and get below 110kg, loose my belly and my ‘grandpa butt’ hahaha.
Seriously need to work on diet and not get lazy and say yes to a kebab and burger combo with the wife.
I love Salted Caramel Protein with freezing water, taste just like melted ice cream.
Day 1 off to a good start
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Welcome chelsi!
How has your first morning off the challenge been? I myself have the same goals as yourself, lets smash it! 
Hi martin!
great to have you on board! Lets get stuck in and work towards feeling our best 
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Hi Adam
Great to have you as part off the challenge!
interesting fun fact! We are pleased that we are able to support you during your fitness journey, lets smash it!
hey colin
Great to have you on board! We also appreciate your support
Good luck for the next 12 weeks and were glad you found it tasty haha!
Hi harriet
Welcome to transform with per4m! Great to have you on board
great flavours on the whey too!
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Hey Ed
Welcome to the challange and good luck for the next 12 weeks!
Welcome to the challange Adam!
We cant wait to support you through your fitness journey! Give us a shout with any questions and keep an eye on your emails for regular tips, check ins and motivation! Lets smash the next 12 weeks
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Welcome to the challange Mike!
Great goal to work towards! Good luck for the next 12 weeks, were excited to see your progress!
Hey Vasilis!
Welcome to the challange!
Have you made a plan of how to achieve your goals? Check out the ‘Your Transformation Plan’ page in the welcome pack if not for some tips.
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Hey Nico! Welcome to the challenge
Time to get strong and smash the next 12 weeks, lets go! 
Hi,
I’m Lauren from Hastings, originally a Kent girl. I was in prep from April-September last year when I crashed out badly, 7 weeks from show day… managed to put on 20kg since so figured this would be an amazing opportunity to get my head back where it needs to be.
I’ll be 46 in 3 weeks but I’m still 16 in my mind so let’s get this! Still trying to work out my favourite flavour, love hazelnut white chocolate and carrot cake, interested to try Irish Cream, Coconut cream and Minty Chocolate though 
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A saying in the Bodybuilding world
‘get comfortable with being uncomfortable’
I’m still trying to take that advice 
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Hey Luke welcome aboard!
Excited to support you in your transformation! Lets all work together to become the best version off ourselves! 
Give us a shout if you have any questions
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Hey jess!
Welcome to the challenge! Good luck for the next 12 weeks
Hey Rochelle!
We cant wait to see your progress! How have you found your first morning off the challenge?
Great flavour whey also
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Hey Josh!
Welcome aboard to the challenge its great to have you! Give us a shout with any questions and keep an eye on your emails for regular tips, check ins and motivation!
Lets smash it