Hiiiiii all! My name is Jess, Iāve joined because Iām turning 30 in summer and Iām having a mid life crisis 
Iāve never done anything like this before but Iām excited to do something hard and challenge myself to get in mega shape! Letās gooo
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Hi Everyone,
Iām Rochelle from Essex and very excited to start this challenge!
Iāve been on and off with gym the last few years and I want to make a permanent lifestyle change.
I want to lose weight, build some muscle and have my dream body!
The challenge is great motivation and accountability for me so lām looking forward to what I can achieve and the transformation at the end of week 12!
Im loving the new Cookie dough flavour 
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Yo, Iām Josh
Iāve joined to create an accountable step towards something. Iām a successful health and wellbeing coach where others are accountable to me, Iām quite good at routine and creating wonderful habits. But I need an extra layer of accountability.
Favourite flavours are Strawberries and cream whey (especially in greek yoghurt), chocolate peanut butter - just curbs my sweet tooth.
LFG 
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Some great flavours there!
Whatās your insta ? Mine is Llewellyn.tank
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Hi Lee
Welcome on board! Great to have you 
Let us know how you find the cereal milk! 
Hi everyone
Im Laura, originally from Lincoln but live in Saddleworth now
I joined for extra accountability and motivation to get me back into routine again from Christmas. My goal for the next 12 weeks is to be leaner but also hoping to gain a bit more muscle mass.
ooo favourite flavour is hard so I would say my top three are cinnamon donut, cherry Bakewell and carrot cakeā¦ especially as French toast or bagels! xx
good luck to everyone xx
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Hi Jen
Great flavour! Are you prepared for the transformation to start tomorrow
Hi Louis
Great mind set!
Looking foward to your transformation!
Welcome on board Lisa great to have you!
Very important to enjoy the experience! Looking forward to your progress, letās go 
Hi Nicola!
Great to have you on board! Sounds like perfect timing! Give us a shout with any questions and keep and eye on your emails for regular tips, check ins and motivationās!
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Hi Tom
Welcome to the challenge! Great choice of flavours also
Hi britt
Welcome to transform with per4m! Good luck & letās go!
Hi Jason!
Welcome to the challenge! we canāt wait to see yours and everyone elseās transformations, letās go! & great choice of hydrate too!
Hiya! My names Rebecca, Iām 30 and I lost track of my why and motivation half way through October after a 5 months of loosing weight.
I joined the challenge to keep myself going, hoping to loose 10kg in the next 12 weeks (hoping for more but wanting to set achievable goals!)
I love using my ninja creami with the Perf4m proteins to feel like Iām having a treat but not compromising my end goal! Cookies & Cream, Birthday Cake and Cookie Dough are my top 3 flavours for it! š«¶š»
Going to be tracking my journey on instagram and TikTok so I can see the difference when I am struggling and thinking I havenāt got anywhere! Good luck everyone!! š«¶š»
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Good luck! Whatās your socials? Mines Llewellyn.tank
Fell off the wagon myself so looking to get back on it !
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_thatptguy looking forward to seeing you progress my man!
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Hi Iām Naomi
My goal is to regain strength , lose body fat and tone up whilst currently rehabbing a broken wrist current faves are cherry fizz pre and carrot cake protein
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Hey,
Iām Sophie, from North Yorkshire. Iāve signed up to the 12 week challenge as a push to get back on track with my training and nutrition after quite a few months of easing off both.
Ready to get back to it and be the best version of me in time for summer 2025. Ibiza is booked, so now itās time to get in shape and feel good about myself again.
Letās go hit our goals!
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Hi! Iām Cat, from South Wales 
Iām so excited for this challenge! After a total mental and physical overhaul while recovering from an eating disorder, Iām ready to embrace this next phase and build some muscle. Iāve never done before and after photos, so Iām excited to look back in 12 weeks!
Favourite whey (so far 
) has GOT to be popcorn. 10/10.
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@xtrainwithRB š«¶š» same on all socials!