Welcome to our 12-Week transformation challenge, built to help you transform your body and lifestyle.
Designed by Team Per4m with insights from top athletes, coaches, and nutritionists, this challenge will guide you step-by-step to make lasting, healthy changes whether you’re looking to lose weight or gain muscle. These 12 weeks will set the foundation for achieving and maintaining your goals beyond the challenge.
How to Win?! 
The best transformations at the end of the challenge will be selected as our top 10 finalists. These will all be invited to a FREE photoshoot, where we will select the winners.
= £3,000
= £1,500
= £500
Get Social With Us
Share your progress by tagging @per4mbetter and using hashtags #Per4mBetter and #TransformWithPer4m. We would love to see your progress, so document your transformation journey on socials for a chance to win extra prizes too!
Stay Connected with the Per4m Community
This forum has been created to allow people to connect with others in the Per4m community, stay accountable, and find motivation throughout the challenge.
Your 12-Week Roadmap 
- Weeks 1–2: Build the Foundation and focus on setting your goals and creating consistent habits. Time management and structure is essential to stay on track.
- Weeks 3–6: Commit fully to a diet and our exercise plans, as they are designed to deliver optimal results. Remember, consistency is key🔑
- Weeks 7–10: Push Through Plateaus. Revamp your routine and push your limits with advanced tips and strategies. You will need self-discipline to have a successful transformation.
- Weeks 11–12: You made it! These habits will now become apart of your lifestyle. You may experience increased fatigue and hunger, as the final stage is your final push to the end of the challenge… but it will be worth it!
Let’s make this transformation your best yet!