Introduce YourselfšŸ‘‹

Trans4m with Per4m Trans4m CommunityšŸ’Ŗ
21

Hey everyone,

Iā€™m Jen from Durham and Iā€™m here to be more consistent and gain muscle! :muscle:t2:

Favourite Per4m flavour is definitely chocolate orange :yum:

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22

Hi all! Iā€™m Louis.

Hoping across these 12 weeks to get back into a ā€œlocked inā€ mindset and think this challenge has come at a perfect time. Reap the rewards just in time for summer! :fire:

Dad to 2 wonderful children!

Looking forward to feeling motivated by this group!

Fav flavour product is either Donut whey or passion fruit Eaas!

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23

Hey, Iā€™m Lisa, Iā€™m from York.

My main aim for the 12 weeks is to remain present and engaged as well as to enjoy the experience.

Iā€™m a BIG fan of the lemon cheesecake whey. Canā€™t fault the chocolate peanut butter in my starter pack :pray:

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24

  1. Hi Iā€™m Nicola from Manchester

  2. My goal is to lose fat. Due to injury and illness over the past 12 months - Iā€™ve had big set backs so Iā€™m not where I usually am. Iā€™m getting married in May and my first dress fitting is April so this is timed perfectly and is my countdown. I just want to feel more comfortable on the big day

3, Fav flavour is chocolate orange, absolutely delightful! Most flavours Iā€™ve tried from Per4m have been lovely. Only brand Iā€™ll now have :rofl:

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25

Hi, my name is Tom Iā€™m 36 and I am doing this for a bit of accountability and to help get my motivation and enjoyment back for fitness.

I am a former PT who left the industry for various reasons and became sedentary working in an office job. I am currently sporting the wonderful dad bod and will be pushing myself hard to get rid as best as I can haha

My current favourite flavours are Fizzy Bubblegum Bottles for my pre workout and salted caramel for my protein.

Looking forward to the next 12 weeksā€¦.LETS DO THIS!!!

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26

Hi Iā€™m Brit :fist_right:t2::fist_left:t2:

Iā€™m from the north, Iā€™m currently on a mission to be in great shape for my holiday in April to celebrate my 30th and thought why not jump on this transformation to push me a little further!

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27

Hi Iā€™m Jason from South shields

First day into my 12 week transformation to get in shape good luck to everyone in achieving your goals letā€™s smash it :muscle: my favorite flavor is coconut watermelon hydrate :yum:

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28

Hi everyone!
My name is Chelsi and Iā€™ve joined to try and develop good habits and feel better about myself and the way my clothes fit me!
Love a lot of the flavours, favourite right now is Smores but very partial to Carrot Cake too!
Excited to get going :smiling_face:

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29

Hey guys! Iā€™m Martin, really looking forward to getting into the challenge! Iā€™ve been on and off with consistency for a long time now Iā€™m trying to use this 12 weeks to really get myself stuck in and get into the best position possible and finally get lean :facepunch:

Favourite flavour is a too close to call :joy:

Looking forward to working with you all and seeing how everyone progresses over the next 12 weeks :fire:

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30

Evening all!

Adam Llewellyn from Worcester.
Always been into sports namely rugby.

Sadly work, money stress got the best of me last year to which weighing the heaviest in 10 plus years, currently at 16 stone so this has come at the perfect time to ignite the engine and get back on it!

Excited to be here, double excited to chat to you all and see you smash your goals!

My goal is to get around 14.5 stone, no takeaways which became a bad habit and focus on a healthy balanced lifestyle.

My son, Max (12) will be coming to the gym which me as I want to help encourage a family thing!

Work in a Hospital managing medical equipment.

Fun fact, won a global leadership award for a project in covid, which is ironic as hearing an ambulance siren now gives me trauma hahaā€¦ :sweat_smile:

Love peanut butter whey protein mixed with oats! Mmmmm!

My instagram is Llewellyn.tank

Just being here is instantly feel a weight off my shoulders that Iā€™ve made the plunge to turn this around.

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31

Hi Iā€™m Colin 37 from Scotland :scotland:

Iā€™m on a journey I started off end of 2022 having a horrid time with myself constant gut and skin issues ,constant anxiety and depression and panic attacks which I was mentally tired from and mentally thought I was taking heart attacks ,

Start of 2023 I made a decision , cut the :poop: and sort out my life, Feb I was at doctors for tests ,blood,cholesterol etc my cholesterol was at hdl 7.5 and ldl 6.5 I was 23.5 at ,44 waist 4xl top that was then

Now all my above health issue GONE , my waist 34 ,xl top and currently 16.5st , per4m was my goto supplement support and tried a few different brands but the team and price and help supplied is elite ,

Iā€™ve tried near all flavours , maybe 6-7 I havenā€™t off the top of my head

Iā€™ve even been prawwwpa naughty and mixed flavours together to see what tastes I can get banana and chocolate was rather tasty :joy:

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32

Hello everyone :smiling_face: my name is Harriet from Leeds

My goal over the next 12 weeks is to get leaner and burn off all that Christmas cheese. I have tried lots of the recipes per4m favours and I love the carrot cake and choc orange!

X

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33

Good luck! Not tried the carrot flavourā€¦ might need a sample to try it :laughing:

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34

Good morning!

Iā€™m Ed from Swansea.

Getting involved in this challenge to get back to my best both mentally and physically.

I have my second child coming in around 4 weeks so looking to use this to stay on track and not waste another yearšŸ«”

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35

Hi, Iā€™m Adam from Essex.

I am joining the challenge alongside my soon to be wife as we try to shred as much fat as possible before our May wedding. My goal across the next 12 weeks is to keep consistent with food, get leaner & stronger.

My favourite Per4m favour has to be Jammy Biscuit, although White Chocolate Hazelnut is a very very close second.

Letā€™s go! Hope you all smash your goals :facepunch:t4:

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36

Took me ages to get it but now I love the way you spelt proper :joy::joy:

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37

Hi

My name is Mike from Cheshire.

Decided to do this 12 week challenge so I have a goal to aim at but mainly to become a better version of myself and have fun along the way.

Favourite per4m proteins are Raspberry and white chocolate, cinnamon donut, and the new cookie dough flavour.

Also the blueberry muffin for the cream of rice is perfect so going to try the protein flavour next.

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38

Hi there,

Iā€™m Vasilis, a dad to a toddler with a demanding office job and quite a bit of travel, which makes it tough to stick to a routine.

Iā€™ve found that if I donā€™t squeeze in my workout first thing in the morning, it often turns into a no-workout day. While Iā€™m committed to my workouts, I sometimes feel guilty because it takes time away from my family. I often wonder how people with great bodies manage to juggle kids, work, travel, and social life, especially if their job isnā€™t fitness-related. Any tips are most welcome! :pray:

Iā€™ve never been one to track calories or limit myself when it comes to food and social life, but this has kept me from achieving a toned and lean body. Plus, I have a sweet tooth :chocolate_bar::cookie::face_with_peeking_eye:! In my family, we love healthy cooking, but we usually satisfy our eyes before our stomachs.

I was really excited to discover this transformation challenge because it gives me a start date and a timeline to reach my goals and get the best body I can have. Over the next 12 weeks, I already have 3 trips planned, including family celebrations. Iā€™m hoping this challenge keeps me motivated and accountable. Iā€™m looking forward to achieving my best body yet and hoping that maintaining it will be easier than reaching my goals! :joy:

Fun fact: I wasnā€™t initially into traveling, but because of my job, Iā€™ve had the chance to explore over 45 countries around the world. Now, I canā€™t stop traveling! :earth_africa::airplane:

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39

Hi all Iā€™m Nico 31 from Yorkshire.
Looking forward to using this next 12 weeks to get back in shape.
Last year I broke my arm in a motocross accident and had a reconstruction of my right elbow which lead to time off training and my nutrition slipped at the same time so Iā€™m using this platform to get back on track :pray:t3: all the best!

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40

Hi,
My name is Luke from Cornwall.

Decided on taking up this challenge to stay accountable and give myself the opportunity to stick at it after the 12 weeks are complete.

Iā€™m a dad to 2 young children who have ASD so I struggle to keep consistent with my food and workouts due to time constraints and pretty difficult bedtime routines.

Hopefully this will help me be a healthier person and a better dad/husband whilst improving my mental health

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