Thought id start a thread for the veginner weight loss team to drop check ins for your training
Anyone else get their workout done this morning? Used the new preworkout from Per4m and 1 it tastes sooo much better than any ive used previously and by eck got a sweat on
SW: 120kg let’s see how much we can shift 
Well done mate! I’m between night shifts so I’m going to get in on the way to work tonight. Managed some meal prep and 10k steps through the night. Got ten days off starting tomorrow so I’m hoping to get loads of training in.
Well done 
keep it up fella 
Managed to also get in and hit stairs for 30 mins dam was hard but felt good!!
SW:102kg buzzing to see how much I can shift in 12 weeks 
Yes brother
I hate the stair master lol incline walk ftw.
Why i thought today would be a good day to train legs and do squats just before the weekend I don’t know 
the app said 17045kg shifted so I know im gonna be walking like John Wayne this weekend lol
Well done lads smashing it. I’m currently snowed in so home workout for me today
Walking like John Wayne 
brilliant!!
Push day yesterday, making me accountable for myself again. So glad I joined this. Already 2 kgs down in 8-9 days. Def training Legs, can’t miss those. James in advance has been amazing . Everyone has been great. So thank you .
Looking strong dude nice one mate
Thanks mate. Hopefully that was for me lol
Haha Yes mate it was
Haha. Thanks man. I must be doing ok for old man
Smashing it mate you following the workout plan given to you?
Cheers mate, yea . I’ve been training on a plan for a bit now this is more specific and honing towards the goal, including eating habits. I know 99% people fail the program due to bad eating habits. I am trying not to be one of them now. How are you getting on
Smashing it pal you on the beginners or advanced?
Thanks mate, on Advanced as I really wanted to push myself and suited but lifestyle and times for gym etc. I am sure beginners and intermediate will be super intense too.
Which one are you doing ? And good luck
Nice one dude, I’ve done a few different plans before but just started the one for intermediate class so will see how I get on.
You’re definitely in the right place mate to stay consistent and motivated, we all need to support each other
Diets definitely my weak point, I get bored too easily but at the same time hate the idea of having something different everyday if that makes sense. I’m doing good so far, just hope I can keep it up dude
Im on beginner buddy im a big old fatty at the moment time to get my head in the game once and for all and get it sorted
Gym opened literally 5mins from my house so no excuses
This is perfect to get me a routine in place
I am a fatty too bro if you say that way lol. We all start somewhere x
