Saw last minute the gym was hosting a strongman class this morning so had a crack
Was fun 
Screenshot looks like it was taken on a potato lol
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I need to lose weight and training makes me hungry!
I believe in you 
you’re here standing strong making yourself accountable! I always believe when you truly have had enough of your own crap that’s when you make real changes! Good luck on your journey, looking forward to seeing your transformation 
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That amazing. Let go mate
Thanks and you are doing great too. 300kg is mental . Amazing work x
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Got to the gym today. Did a push day.
It’s been months since I’ve been to the gym. Feel decent for it though.
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You’re the man Mikey! Loving the energy in this forum, looking forward to see you transform over these next 12 weeks 
Really strong that, you should be proud! How many reps?
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What would be the dream amount?
Thank you! slow & controlled 20reps 3-5sec down, slight pause at the bottom & push up. Avoiding ego lifting, building strength is a passion of mine helps me mentally. My next aim 350kg - 400kg ect see how far I can go! 
Forget the ego lifting, Perfect technique that! 
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Let’s get it mate! Winning the morning
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Heavy deadlift and leg session today finished off with a 60min incline walk 15 incline 4 speed to get that sweat on 
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Well done your smashing it, keep it up you should be proud 
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I trained glutes today finished with 25m stair master. I trained back yesterday followed by a 3k run. I weighed today & lost 1kg which I’m very happy with as my muscle definition is starting to show
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Leg session done this morning finished with a 10min KB finisher and 20mins incline treadmill to end. Time for work. Have a great day 
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