Brownie batter was the one I was after, but sold out in the 900g tub. So went with Chocolate Peanut Butter as like that in the previous samples.
1 Like
Just added the chocolate syrup to my order, will be perfect on my Protein Ice Cream 
1 Like
Afternoon everyone, been quiet this week due to working so much in charge of a busy cardiothoracic surgical ward!
Still been consistent with the gym but really feeling fatigued this week which is making it hard.
Majority of you are absolutely smashing it which is giving me a massive boost. Stayed static in weight this week which is fine but need to push for a slight shift next week 
3 Likes
Whatās you thoughts on cinnamon donuts mate, thinking of getting one
Spot on mate, was amazing in overnight and baked oats.
Still showing up though pal and thats half the battle my weight has stuck for a couple week now putting it down to heavy lifting will readjust and see what happens now im doing lighter weight training for next 5 week
2 Likes
Every couple of weeks I seem to hold onto the weight for a week, then get a sudden drop. Itās natural itās the body getting rid of some of the fat and being replaced with some water. I also get the same effect if working late or stress levels are higher than normal. You have down extremely well to keep at it this week, fitness used to be the first thing I let go when work was getting in the way.
2 Likes
Thatās awesome Rachel 
over a stone loss and still loads of time left, youāve smashed that 
nice one
And Iāve been introduced to the stair master today, what a machine!!! Haha definitely my favourite 
1 Like
Another week down 
We just need some better weather now hey 
2 Likes
Sticky toffee pud is immense 
2 Likes
I agree, Iāve been waiting for the nicer weather for my running because I just canāt be that hero that runs no matter what the weather 
I wish I could but I canāt haha x
1 Like
Agreed! I mixed that into 125g of Fage and it was incredible.
Of the samples I had, Sticky Toffee Pudding, Apple Strudel, Smores were the best. I canāt remember what else I had.
Iāve got the 2kg pot of minty chocolate with me, and have been having a double scoop of that for dinner. Really good flavour that too.
My supplement cupboard on board really helps me survive the rubbish food, Iāve had gallbladder issues due to the amount of oil the cook uses, so these days I limit what I eat.
The next thing for me to try is the Per4m greens, Iāll be doing an order for when I return to the U.K. in May.
2 Likes
Will have to get that sample next, not sure if it will be too sweet. Just made some overnight itās with the Red Velvet one for the morning
2 Likes
My order came today too I got loads of the single serve sachets of flavours to try they are such a good idea before committing to a full tub x
1 Like
Going to grab a couple of different ones the next time, this was the second bundle I have grabbed off TikTok. You get the sachets and a shaker in the bundle.
Thanks for the tip Craig I just had a look 12.45 for the bundle works out cheaper then direct even with the 35% code just ordered one not that I need more yet but cant miss out
1 Like
1 Like
My top flavours are brownie batter, cookies and cream, chocolate orange and white chocolate hazelnut. I like chocolate 
Iāve also tried cereal milk, cookie dough and salted caramel and loved those. Not a fan of baklava, Dubai chocolate, sticky toffee.
Adding per4m to fage is so so good!!
2 Likes
Evening all Iām a bit confused about the finish date of the challenge, I know weāre in a twelve week programme but registration got extended so Iām not sure when the clock started ticking on the twelve weeks. Anyone able to clarify? TIA 