Hope your ok?
Well done for pushing your self ā¦ As long as your ok that is 
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So I thought I would share the love here at work. I work in a large delivery office and there about 6 other people that love going to the gym next door. I gave my free Energy Pot to a colleague as he was doing an afternoon workout. He proceeded with his workout using Per4m Energy and said it was amazing, made him really buzz, smashed everything, Energy had quite a strong taste, but felt a little irritable and didnāt go to sleep until 2:30amā¦turned out he double scooped
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Yeah im fine nothing in there to damage haha
Got to update my little pr tracker
Time to add some plates to the other 2 now 
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Haha I made the same mistake once, never again 
itās like torture not being able to sleep
I feel like the fails are what makes us stronger youāll smash that 160 next time mate 
That PR tracker is insanely cool 
I want one haha
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Iām all over the syrup and those crunchies for my Greek yoghurt!! Fingers crossed theyāre good 
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I love this. The 1000lb club is on my radar for the future.
Howās it going mate?
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Itās probably a good thing Iām stuck on a floating prison, Iād spend a fortuneā¦
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Woo congrats, @Mikeyliftsstuff 
Love that - I bought some Apple Strudel Whey for our office (we also have a very fitness-focused demographic!) in the Autumn and managed to convert at least 5 people to Per4m from Bulk/Myprotein - once youāve tried the good stuff you can never go back!
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Need one of these - itās the cutest 
Where did you get it from @Mikeyliftsstuff?
My wife bought me it
Feels great adding weights!
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Do it bud 
Gives you a goal to aim for
2nd PR down ā¦ 1 to go
200kg down! Lets be having you
Squat: 90kg > 150kg (+60)
Deadlift: 170kg > 200kg (+30)
Bench: 80kg
Need to either get a 105 bench which i dont think is there but that my goal
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Thanks! Itās going straight on the birthday list
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Made that look easy too dude awesome lift. Youāll soon have your bench mate, keep going
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Squat is my weakest of the three.
Once the weather improves Iāll be able to work on it more, the little movements of the ship make it a bit risky.
Itās definitely a goal for the future!
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amazing!! Well done 
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Outstanding mateā
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Well that certainly went to plan, managed to finish slightly earlier on the Tuesday and fitted in a little run round Southampton to close the steps for the day, up early on the the next day to get those steps closed for the day. Nice meal out with colleagues at a Tapas restaurant, a couple of alcohol free drinks. Luckily I wasnāt alone in this as a couple are doing dry February as January is a big month for them. Up early this morning to get the steps in as will be travelling back up north this afternoon. Will do a double session tomorrow of weights followed by CV and will be back right on track for the week.
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