Week One - Check In

Trans4m with Per4m 2025 Weekly Check-Ins
21

Great work! Good idea on walking instead of drivingšŸ’Ŗ

22

Hi all!

We have took your comments on board that for next time the first picture will say start not week 1! Sorry for any confusion.

If you have used week 1 or 2, either is fine and continue to do so each week following in order of the one you held up.

We will print a new ā€˜Afterā€™ sign to hold up saying along the lines of ā€˜I have completed Transform with Per4mā€™ for your final check-in photos and this will be compared against your first submission photos, to avoid any confusion! Hope this makes sense any questions let me know :slight_smile:

5 Likes
23

On another noteā€¦ HUGE well done to everybody so far! You are all smashing it.

We are loving all of your positive messages, helping likeminded people and supporting one another so thank you all for that.

We will be going through your check-ins tomorrow morning so if anyone has left any questions or comments there we will get back to you individually via email.

Week 2 LETā€™S GO!:orange_heart:

7 Likes
24

Great start this week! I went to the gym 6 times and lost 1.4 kg.

Iā€™m struggling to hit my daily protein target, but Iā€™m making progress.

Letā€™s keep it up for week 2! :muscle:t2:

6 Likes
25

I used week two photos aswell BUT regardless I started the course 16st5 iirc and now 16st dead , so 5lbs off tracking calories getting a lot easier :muscle:t3:

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3 Likes
26

Great first week, keep going! :clap::clap::clap:

1 Like
27

Well this has thrown me completely. Donā€™t know if I should have used pic 1 or 2 for the check in today. Anyway, hopefully everything is ok :crossed_fingers:

28

Hi Adri!

We have took your comments on board that for next time the first picture will say start not week 1! Sorry for any confusion.

If you have used week 1 or 2, either is fine and continue to do so each week following in order of the one you held up.

We will print a new ā€˜Afterā€™ sign to hold up saying along the lines of ā€˜I have completed Transform with Per4mā€™ for your final check-in photos and this will be compared against your first submission photos, to avoid any confusion! Hope this makes sense any questions let me know :slight_smile:

3 Likes
29

Hi colin

This is fine! We apologise for any confusion!

Great to see the hard work is paying off! One day at a time, have an amazing week! :raised_hands: