Tea ideas! What’s your go to?


Just made the best snack - 100g 0% Greek yoghurt, 30g white chocolate hazelnut Per4m whey powder, and 1 tablespoon maple syrup. It’s like the middle of a kinder bueno!

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Sounds delicious Chelsi, perfect way to get your protein in and especially if your craving something sweet!
Will have to give this a go, I love Kinder Bueno :heart_eyes:

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First time trying this, cottage cheese & scrambled egg! This with avocado was oh, my … god! Amazing.

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Sounds interesting! I’m not a big fan of cottage cheese but could you taste it? Did you mix it with the eggs? Thanks!

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Two eggs, 75g of cottage cheese all mixed up with a splash of semi skimmed milk.

Honestly was really nice, worth a try, that with avocado was lush.

Been watching TikTok ideas for cottage cheese :rofl:

Let me know if you try it :slight_smile:

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Guys if you haven’t tried these yet, they are INSANE :ok_hand:t2::ok_hand:t2: so good!

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Hi Chelsi! Glad to hear you love our Rice Cakes :orange_heart:

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Work lunch and dinner yesterday just over 1100 calories for both and extremely filling , leaves me go have a couple protein drinks/youghurts to keep my protein goal in check
Bagel and bacon’s my goto thibgs atm
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283cals 40g protein. Kinder Bueno flavour.

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Looks great! Is it a ninja creami? What flavour protein powder did you use?
I love to put a handful of crunchy nut flakes in mine or a crushed up Oreo! So good

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Yeah it is, used white chocolate hazelnut Per4m :heart_eyes:

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Looks delicious! :heart_eyes::raised_hands:t2:

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Lunch: Rainbow salad (beetroot, red & yellow peppers, cucumber, tomato and white nectarine with a splash of balsamic).

Dinner: Seabass with charred & steamed green beans, roasted carrots with honey, roasted potatoes with herbs.

All yummy! :yum:

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Some very colourful meals there! Hope it tasted as good as it looks :clap:

Hi if anyone is looking for good tea or meal ideas I’d recommend this cook book which I bought over the weekend it’s called the good bites and has loads of high protein meals plus each meal has a barcode so you can scan the meals in using myfitness pal

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I always try and make effort with my dinner making food that you love and look forward to is the key to longevity, if this is you forever! I make things like teriyaki salmon, salads and coriander rice! Sprinkle a few cheeky roast sesame seeds and a Asian dressing and you have a taste sensation :joy::+1:

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Anyone got any recommendations for protein flavours to have with oats I’ve had chocolate and cereal milk wouldn’t mind trying something new

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My favourite is cinnamon doughnut with my porridge :smiley:

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Thanks I’ll give that a try next do you add dark chocolate too it

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I love caramel biscuit, and white choc hazelnut. Have you tried doing half of 2 flavours? Like half cookie dough and half caramel biscuit?
Also, couple of chunks of chocolate melted in is so good :ok_hand:

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