Omg⊠that looks like a bad one! I canât even imagine how scary that must have been. Grateful that youâre still here, cars can be replaced! Wishing you a full and speedy recovery⊠take it easy
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Thanks mate , that very kind
Thanks Rachael, yea it was a bad one but yes glad I wasnât the one which was getting scrapped. Itâs only the car. Hope you are well x
Oh dang! That is not good! Hope youâre okay!
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Thanks mate, could have been a lot worst. So happy about that
Glad to hear your ok. Looks like a bad one.
Hope it doesnât impact your training much. Hopefully a few days recovery and youâll be good to go.
Finally a good nights sleep - had the dog not barked at 5:45 I think Iâd have actually had a lie in this morning
I love sleeping but I need to be strict with myself. I leave my phone downstairs when I go to bed and always try to wake up at the same time everyday.
Yesterday I had a coffee at 5pm and noticed this has affected my sleep! So I need to be careful
I want to try some supplement maybe magnesium, to see if this helps too!
Managed to get at least 7 hours each night this week and asleep by 9:30pm. Felt a lot better for it as the 5am alarms are not my favourite 
Made some changes over the last few days and itâs improving my sleep. Above is this week. Below is last week
Changes Iâve made - cardio on rest days instead of after training. 20 min yoga and breathing every evening. Caffeine in the morning. No more prework out 
because I train in the evenings. No scrolling 1 hour before bed. No vaping 1 hour before bed. Magnesium 1 hour before bed. No tracking food to take off some of the pressure. Eating 3 balanced meals a day plus a bed time meal. I am 3.1kg down which is a slower rate than some but what I was hoping to achieve with a steady 1lb down per week!
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Sounds like you have this all nailed down (although iâd personally struggle with the no PM coffee or pre 
)
Iâve been trying to reduce caffeine for a while and drink decaf. My favourite is NescafĂ© azera as you Canât tell the difference. Although the 1st few days of reducing caffeine isnât easy, Iâve found it makes a difference. There was a point where I was drinking caffeine all day and honestly it just stopped working and I was still tired 
Iâm most sad about the prework out as I love the cherry fizz. Not sure if itâs worth having in the morning or not 
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This is great improvements to your sleep! Definitely taking note to try some things! 
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A better nights sleep for me last night but Iâve changed gyms now to have more equipment but down side is they donât open on Sundays and a run in the rain today is not doing it for me
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yay for a good night sleep! It really does make a huge difference to your day 
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Iâm taking that extra half an hour as luxury 
Why do you think you struggle with sleep? For me, especially recently⊠stress!
Iâm not sure how much coffee works for me tbh, I must drink 7 or 8 cups a dayâŠ.tastes so good though! Iâm not sure Iâm ready to try reducing 
, but Iâll keep Azera in mind if I do!
Yes I used to be like that! I just love how it tastes 
but yes the decaf azera is delicious too!
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