Ken’s trans4mation…

Week 5

I’m not rating this week. It’s been a tough one. Flown out to Singapore to join ship, having 3 nights in a hotel due to delays. It gave me a chance to find Decathlon on Orchard Road and buy the weight vest I use at home.

I wear it during my morning navigation watch for my morning 10k steps

My crew tell me that it looks like I’ve lost weight since I was last on board.

The food on board is oily and to a poor standard. We had Singapore authorities come down for an inspection when I joined, they found mouldy food in the provisions stores.

Monday is my 42nd Birthday

Besides my 10k steps this morning, I’m taking it easy as it’s Sunday.

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