I am FEELING this vibe 
so much positive energy & optimism that comes with sunshine. Lets use it to fuel our goals 
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I have been thinking a lot about a quote that has resonated with me throughout this challenge. So here it is…
“Comparison is the thief of joy“
As a woman over 6ft, for so long my fitness goals revolved around being smaller, lighter, thinner etc.
It’s only since I joined a group coaching programme that I realised as women we’re always comparing ourselves to others and often want what others have without acknowledging our own desirable qualities!
This challenge has given me the chance to break old mindset habits of negative self-talk and embrace a leaner, stronger & more confident version of myself! I might be 12kg lighter now, but I feel bigger and better than ever before and love standing up taller
For both ladies & gents - don’t ignore what makes you unique / genetics, it’s with you for life so train towards goals that work in your favour 
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So close to the finish line now.
One quote I like is
“The finish line is just the beginning of a whole new race”
Even though this challenge is coming to an end a new challenge always can be set.
And if anything has taught me over these 12 weeks is that if you set yourself a challenge and it can be achieved if you put the hard work into it.
Keep pushing everyone.
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‘If at first you don’t succeed, try, try, try again.’
I honestly thought member of the month ended as I never noticed the pictures change, but for my biggest PM, there I am with my mugshot on the wall.
I knew I needed a boost at the beginning of this challenge and harshly had in the back of my head that I could not make it. But with the help of the forum, the weekly challenges, general chat and everyone’s posts on insta, it has helped me stay focused and try to beat anything thrown at us.
This has been said here and at the gym, but now the mindset has fully changed I DO NOT want to slip and ruin all of this hard work.
Thank you everyone here and everywhere for everyone’s support. Be amazing to say well done at the photo shoot. Good Luck, and may the odds be ever in your favour.
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I love that! This is just the beginning and there are still loads of things to challenge ourselves with to become the best version of ourselves.
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‘A winner is a loser who tried one more time’
Never give up trying to achieve your goals whatever they may be. This is how we grow 
Good luck to everyone and special thanks to the Per4M team for all their support these last 12 weeks!
I’ve loved the challenges community group.
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We made it guys!!!
Well done to everyone, bet you all look amazing 
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