@Per4m the weekly photos, do you want them uploaded here or instagram and tag you in like last year?
I have not received an email to the members hub or is this it ?
I believe this is the members hub 
This year, you can use your coach Q&A sections within the forum to check-in, share how you’re feeling and can share progress pictures if you’d like 
End of the first week, stayed the same at 118.2kg. Did goto the gym 4 times this week and pushed very hard. But Friday was my 40th, so a little cake and did a 12hour over night race and needed to be well fuelled as did not sleep for 30 hours. Now there is nothing in the way…except a half marathon, which should stop the progress. My goal is under 100kg. Lost 15.3 down to 105kg last year, so i can do it and I know i can do better. Bring on the pain
LETS GO!!! Looking forward to watching you progress!
Hey Coach! Where do we upload weekly photos? Or is it just the before we had to do by the 11th and then the after at the end of the 12 weeks?
Just first week last week is required but ive seen from last year’s some folks posted each week for accountability
Ah got it. Thanks buddy 
Week 2 progress, still lifting heavy and 2.6 kgs down. I’ll take that. Still need to improve on cardio though. . Hope everyone is having great progress x
It’s changed from last year when you got email link for the weekly check in so it’s totally baffled me 
the forums are rather confusing with the amount of menu and chats and stuff , I normally use insta or TT I’ve done the origins check in via the email just over a week ago and done photos today awaiting email to check in today 
Hopefully its here we post it
Started 16st 7 lbs
Today(18th jan ) 16st 2 lbs
My first week was fairly mixed , I tried new things for lunch with the pre set ready meals and from supermarket and tbh I feel all they did was make me feel bloated asf so this week I’ve binned them and went with my bagel thins and medallions again
Really started enjoying my DIY salad for the bulk/low cal fullness ,
100g of lettuce
50g grated carrot
80g of salad tomato
And 30g of light mayo /low fat sweet chilli or something
All in a tub shake like a MF and let it sit for a hour before chomping 
Next week/few days I expect to shift a few lbs as this weeks carbs have been higher with new foods
@Ash_Trans4mCoach I will try get u via insta mate
Photos of my sexehhhh Scottish meat 
This week has been good for, lost 1.4kg(3.08lb) so happy over the week before with no lose. Can see there is plenty still to change. This morning I have started to up my weights, nice to see the hard work is alreay taking affect
Hey mate! post on the members hub every week - and then also post online for additional accountability! feel free to tag me in!
Ok perfect. Thanks buddy.
First set of progress photos taken today (green shorts) post workout vs the original ones I uploaded week 1
Weekly check in 25th January , the bloating has subsided a bit , back on track it after 2-3 weeks of work and trying to get into a routine again before it showing on scales at least ,
Start 16st7lbs of trans4m
Today 16st0lbs
Struggles seemed like they went away this week,
I keep trying new meals etc and my gut just doesn’t seem to agree,
Found out previously I have a lactose intolerance , and thinking some gluten sensitivity might be contributing also , so need to try figure it out,
Years of takeaway abuse my gut is like …nope
Start Trans4m 118.8 down to 116.6. Not as much as my target but down is down, only .2kg this week. But weights have been hit, did calf raises and hit 8 reps at 150kg…totally hurt for 2 days but so worth it
Solid work - lets increase water intake to 4L daily (tracked) for this week - I think this will work well for you feel free to use HYDRATE or EAAs mixed in with the water!
Cut Gluten and as much dairy as possible for the next few weeks - stick to the same food sources - rice, chicken etc – but be consistent with it giving your body enough time to respond. If you had varied diets over the years - your body is going to value the consistency. try set meals for the next week all the same daily - easier for prep too! ALSO DIGESTIVE ENZYMES WITH EVERY MEAL x 2