Coach: Ash Harris - @ashy2classy__ (IG)
Weekly Live Q&A: Wednesday, 5pm
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Hey team 
I’m Ash, online coach & founder of Forme Physique Collective. I will be supporting you through this challenge alongside the coaching team.
I’ve been coaching for over 10 years and have helped 850+ people transform their bodies, confidence and lifestyles… Not through extremes, but through structure, consistency and understanding how fitness actually fits into real life.
My approach is simple but effective:
Train with intent, fuel properly, and build habits you can sustain around work, stress, family and life; not just for 12 weeks, but long after the challenge ends.
Inside this section, you’ll get:
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Weekly live Q&A support
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Clear guidance around training, nutrition and mindset
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Structure and accountability to keep momentum high even when motivation dips.
For anyone who wants a more personalised approach, I also offer tailored programmes which I can deliver to you through my personalised app, or with 1-1 coaching and checkins - at a discounted rate for anyone on the challenge, of course!
1-1 coaching includes:
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Tailored training and nutrition plans
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Weekly check-ins and progress reviews
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Full app access with updates based on your results
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Direct accountability and support
So if you want to take things a step further, just drop me a message and we can talk through options, no pressure.
This challenge is about more than just aesthetics. It’s about proving to yourself what you’re capable of when you have the right structure behind you.
Let’s build momentum and make this 12 weeks count. 
8 Likes
Hello I’ve sign up for the challenge and I want to start with u
Looking forward to the challenge and seeing all the hard work people put in! 
Hi Ash,
I have you for guidance for my journey over the next 11 weeks, looking forward to it & need it 
. Hope to gain some knowledge for my journey over the next 11 weeks 
Looking forward to the challenge. I’ve had a good week 1 and looking forward to seeing how much muscle I can add to my frame over the next 12 weeks
The most knowledge you will gain will be about yourself, by tracking and watching your body change you will learn what works for you and what doesnt! if you need any guidance let me know! BUT TRACK WHAT YOU ARE DOING AND WATCH THE PROGRESS YOU MAKE!
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Consistency is going to be key here! Make sure you are logging everything you do, so you can track and progress. Aim to increase weights every week! or progressive overload - drop sets, slower reps, less rest time… Lets see how we can make this next week more of a challenge to keep your body FIRING!
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Hey Ash, hope you’re good dude looking forward to this challenge, had a good start, felt like I smashed last week and actually learnt a few things that I could improve on already so definitely a win there and I’ve carried these over to this week so will see how I get on
Hi Ash, just arrived at work but don’t finish til 6 so unfortunately I can’t make the calls at 5 tonight, are they recorded?
Hey bro - yes the call is recorded!
Hi Mate - drop me a DM on insta! Lets talk!
Sorry was driving while the call was on. Managed to jump in for the end by getting my son to sign me in but had to stay on mute 
Got to catch some of your webinar on the way home from work, some great advice about the steady cardio, I always find it hard when I get to a point where I can’t shift any more weight & like the idea of adding some steady cardio in. Will certainly be getting that in this time round. Would there be any where to catch up on the webinar in case I missed any thing 
Sorry lost track of time in the gym where are they recorded and are they always on a Wednesday?
Hey Jack - drop me a line on instagram I will send to you directly also will be posting the video on the forum
I will work on uploading the link here mate! glad the webinar helped!
No worries I will upload the recording and make sure I share the link for the next one!
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I Ash hope you are all good, do we need a new link for this evening’s webinar?
I think I’ll be missing the Q&A tonight due to other commitments, just wanted to say that I’m seeing some great results by adding on the steady state cardio to the ends of my sessions that you suggested last week so thanks for the tip!