Hyrox Sim Workout

If you’re prepping for HYROX or just looking for a serious endurance and strength challenge, this workout from our Per4m Athlete Chris Perceval is perfect.

Follow him on Instagram here: https://www.instagram.com/chris_perceval/?hl=en

Warm Up: 1KM Run

Set 1:

500M Run

500M Ski

40M Lunges @ 20kg

X2

Set 2:

500M Run

500M Row

500M Run

40M Sled Push

Buy Out: 75 Wall Balls @ 6kg

Top Tips:

Warm-Up and Cool Down: Start and finish with dynamic stretches to prevent injury and aid recovery.

Fuel Up: Stay hydrated with PER4M Hydrate and fuel up pre-workout with some complex carbohydrates for energy.

Let me know how you got on with this! Tag your times or share your thoughts🔥