If you’re prepping for HYROX or just looking for a serious endurance and strength challenge, this workout from our Per4m Athlete Chris Perceval is perfect.
Follow him on Instagram here: https://www.instagram.com/chris_perceval/?hl=en
Warm Up: 1KM Run
Set 1:
500M Run
500M Ski
40M Lunges @ 20kg
X2
Set 2:
500M Run
500M Row
500M Run
40M Sled Push
Buy Out: 75 Wall Balls @ 6kg
Top Tips:
Warm-Up and Cool Down: Start and finish with dynamic stretches to prevent injury and aid recovery.
Fuel Up: Stay hydrated with PER4M Hydrate and fuel up pre-workout with some complex carbohydrates for energy.
Let me know how you got on with this! Tag your times or share your thoughts🔥