Leg Day
Instructions: Perform each exercise for 3 sets, resting 1 minute between sets.
Bodyweight squats: 12-15 reps
Dumbbell deadlifts (light weight): 8-10 reps
Split squats (use bodyweight only): 8-10 reps per leg
Leg press (light to moderate weight): 10-12 reps
Glute bridges: 12-15 reps
Seated calf raises: 15-20 reps
Rest 1 minute between sets.