250-Rep Full-Body Challenge 
This workout challenge is designed to push your limits and target your entire body.
You’ll complete 250 total reps across a variety of exercises. Rest as needed, but aim to finish the challenge as quickly as possible while maintaining good form.
Warm-Up (5 Minutes)
Light cardio and dynamic stretches.
The 250-Rep Challenge
Complete the following exercises:
1. 50 Dumbbell Push Press
* Modify to Squats if too intense
2. 50 Push-Ups
* Modify to knees or incline push-ups if needed.
3. 50 Sit-Ups
* Can substitute with leg raises.
4. 50 Kettlebell Swings
5. 25 Burpees
* Modify by removing the push-up if necessary.
6. 25 Pull-Ups or Bent-Over-Row
Cool Down (5 Minutes)
Tips:
- Break the reps into smaller sets (e.g., 10x5 or 5x10) if needed.
- Focus on proper form to prevent injury.
- Time yourself and aim to beat your time next round!
Let us know your time in the comments!