Here is a suitable workout for those of you who want a relaxed weekend at home, but still want to get your exercise in! 
1. Knee Push-ups (Chest, shoulders, triceps)
- Reps: 2 sets of 8–12 reps
- Form: Start in a push-up position but drop your knees to the floor. Lower your chest to the ground, keeping your body in a straight line, then push back up.
2. Bodyweight Squats (Legs, glutes)
- Reps: 2 sets of 12–15 reps
- Form: Stand with feet shoulder-width apart. Lower your hips down and back, keeping your chest up. Aim to get your thighs parallel to the floor, then return to standing.
3. Plank (Modified) (Core, shoulders)
- Hold Time: 20–30 seconds, 2 sets
- Form: Perform a plank on your knees instead of toes. Keep your body in a straight line from your head to your knees, engage your core, and hold.
4. Glute Bridges (Glutes, hamstrings)
- Reps: 2 sets of 12–15 reps
- Form: Lie on your back with knees bent. Push through your heels to lift your hips toward the ceiling, squeeze your glutes at the top, and then lower back down.
5. Standing Marches or Marching in Place (Cardio, full body)
- Time: 1–2 minutes, 2 sets
- Form: Simply march in place, bringing your knees up as high as you comfortably can. This gets your heart rate up without putting too much strain on your joints.
Cool Down
End with some gentle stretching, holding each stretch for 20–30 seconds, focusing on your legs, arms, and back.
This version reduces the volume while still giving you a solid workout. You can always increase the reps or time as you get stronger!