Upper Body Push & Pull
Instructions:
Perform 3 sets of each exercise, resting 1 minute between sets.
Incline push-ups (hands elevated on a bench): 8-10 reps
Dumbbell rows (light weight): 8-10 reps
Dumbbell shoulder press (light weight): 8-10 reps
Assisted pull-ups or band-assisted rows: 5-8 reps
Tricep dips (using a bench): 8-10 reps
Bicep curls (light weight): 10-12 reps
Rest 1 minute between sets.