Supplements Guide

Here is a guide informing you on the most tailored supplements for your specific goal! :orange_heart:

Overall Health + Wellbeing

D3+K2
Supports bone health, immunity and mood.

Omega-3
Promotes heart health and reduces inflammation.

Ashwagandha
Helps manage stress, hormones and anxiety.

Per4mance

Hydrate
Replenishes electrolytes to boost essential minerals and energy.

PRE
Enhances energy, focus and endurance in workouts.

Weight Loss Supplement Suggestions

MRP
Balanced nutrition to reduce calorie intake while keeping you full

Whey Protein
High protein, low-sugar and low-calories to support muscle retention whilst dieting

Isolate Zero
High protein, zero-sugar, low carb and low calorie option for clean dieting

Amino Burn
Energy, focus and metabolism boosting EAAs, great for energy and fat loss.

Muscle Growth Supplement Suggestions

Whey Protein
Supports muscle growth and recovery with a high-quality protein source.

Cream of Rice
Provides a fast-digesting complex carbohydrate source.

EAA Xtra
Complete essential amino acids for enhanced muscle protein synthesis and endurance.

Glutamine
Supports recovery, gut health, and reduces muscle breakdown during intense training.

Recommended Add Ons

Creatine
Increases strength, muscle growth and aids cognitive function

Relax Hot Chocolate
Indulge in hot chocolate while reducing stress and improving sleep

Protein Rice Cakes
Satisfies cravings with a 10g protein boost.

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