# Your Daily Motivation Boost **URL:** \ **Category:** Motivation & Mindset 🧠\ **Created:** [16 December 2024 11:18 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64 "2024-12-16T11:18:24Z")\ **Posts on this page:** 17\ **Page:** 1
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [16 December 2024 11:18 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/1 "2024-12-16T11:18:24Z")
Here you will find the motivation you need each day to push yourself that little bit further! ---
**Author:** ![becturton](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/becturton/32/23_2.png) [@becturton](https://community.per4mbetter.com/u/becturton)\ **Post date:** [11 January 2025 13:06 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/2 "2025-01-11T13:06:52Z")
Hey guys! How’s everyone’s challenge going so far? Motivation is great when you have it, especially at the start of a challenge like now. But ive found from past challenges that after a couple of weeks the tiredness/hunger hits and you find you’re dragging yourself to the gym more often than you’re feeling good about it and probably leaving effort in the tank. I’ve started documenting my journey this time - I’m going to post a 1 min video every training session documenting the process to keep me motivated and keep me pushing to the MAX in the gym. If I dont, it’s all on camera 🤷🏼‍♀️ 😬 Here it is on TikTok: https://www.tiktok.com/embed/v2/7458392719010925857 I’m also on IG - @bec0co I’d LOVE to see everyone else’s journey documented and hopefully follow a few more people who do this for moral support and tips. I’m by no means an influencer 🤣 it was really tough to do this and get out of my comfort zone - especially doing a voiceover as someone who’s always hated the sound of my own voice, and there will probably be a lot of people I know taking the p\*ss 🤣 Keep smashing it! ---
**Author:** ![Jlmdxx](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jlmdxx/32/46_2.png) [@Jlmdxx](https://community.per4mbetter.com/u/Jlmdxx)\ **Post date:** [12 January 2025 14:54 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/3 "2025-01-12T14:54:22Z")
Love this!!! Looking forward to following along on your journey 🥰💪🏼 ---
**Author:** ![Sophie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/sophie/32/51_2.png) [@Sophie](https://community.per4mbetter.com/u/Sophie)\ **Post date:** [13 January 2025 07:17 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/4 "2025-01-13T07:17:44Z")
We’ve all got to start somewhere and today’s the day! Day 1… let’s go smash it. We might all have different goals but we’re all here chipping away at them together. ![IMG_2819](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/90b9b5c2595d6bc2a191f7027ec63127c9b5ff90.jpeg) ---
**Author:** ![AdriWelham](https://avatars.discourse-cdn.com/v4/letter/a/a6a055/32.png) [@AdriWelham](https://community.per4mbetter.com/u/AdriWelham)\ **Post date:** [15 January 2025 22:41 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/5 "2025-01-15T22:41:53Z")
Thank you, Sophie! 🙏 ---
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [29 January 2025 09:54 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/6 "2025-01-29T09:54:43Z")
Good morning everyone 🙌 We know Wednesdays are a tough day to take on, it is called “Hump day” after all. So here is some motivation that will hopefully spur you on today! When you feel like something is tough or you feel like quitting, it is always important to remember the reason why you are doing it. If you have reached that point during this challenge, we urge you to remember why you want to transform, whether it be to look healthier, feel better in yourself or just for the idea of pushing yourself to achieve a goal. So, if you need a little boost throughout this transformation be sure to comment why you are transforming and use other people’s reasons as motivation for one another. We’re here as a community to help each other Per4m Better 🧡 ---
**Author:** ![AdriWelham](https://avatars.discourse-cdn.com/v4/letter/a/a6a055/32.png) [@AdriWelham](https://community.per4mbetter.com/u/AdriWelham)\ **Post date:** [1 February 2025 23:43 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/7 "2025-02-01T23:43:29Z")
![IMG_1717](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/cf83ef48003badd0ac89bfdb0260e07c7d78480b.jpeg) Being inspired by this book 📕 Actually, borrowed three books from my local library - more than I have borrowed for a long time! ---
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [5 February 2025 09:30 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/8 "2025-02-05T09:30:03Z")
The next day of your transformation journey starts with one choice: Show up today! 🧡 Every rep, every meal, every decision—it all adds up. Think of today as another exciting page in your fitness journey, and you’re moving closer to the best version of you. Fuel your ambition. Stay consistent. Remember why you started. ---
**Author:** ![AdriWelham](https://avatars.discourse-cdn.com/v4/letter/a/a6a055/32.png) [@AdriWelham](https://community.per4mbetter.com/u/AdriWelham)\ **Post date:** [5 February 2025 12:24 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/9 "2025-02-05T12:24:20Z")
![IMG_1790](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/72e25cca6fb109ee678bc0b4c83ee88b2cb8e6fc.jpeg) Having my lunch and reading my book ❤ ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [5 February 2025 14:01 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/10 "2025-02-05T14:01:12Z")
Have an amazing day Adri 🙏 💛 ---
**Author:** ![AdriWelham](https://avatars.discourse-cdn.com/v4/letter/a/a6a055/32.png) [@AdriWelham](https://community.per4mbetter.com/u/AdriWelham)\ **Post date:** [16 February 2025 15:50 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/11 "2025-02-16T15:50:04Z")
Happy Sunday, everyone! Can’t believe we’re on Week 5 of this challenge. This week is another opportunity to smash our goals - Keep going! 💪 ---
**Author:** ![ChelsiKelly](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/chelsikelly/32/31_2.png) [@ChelsiKelly](https://community.per4mbetter.com/u/ChelsiKelly)\ **Post date:** [19 February 2025 12:40 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/12 "2025-02-19T12:40:09Z")
Hey gang, this week is the halfway point! How is everyone doing? Not going to lie, I am hungry! 😂 ---
**Author:** ![shambles247](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/shambles247/32/19_2.png) [@shambles247](https://community.per4mbetter.com/u/shambles247)\ **Post date:** [19 February 2025 14:26 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/13 "2025-02-19T14:26:20Z")
Yeah I’m doing good! In such a routine now! Can’t believe we are nearly half way through the 12 weeks! Keep strong! 👊🏻 ---
**Author:** ![DClifts](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/dclifts/32/276_2.png) [@DClifts](https://community.per4mbetter.com/u/DClifts)\ **Post date:** [19 February 2025 18:46 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/14 "2025-02-19T18:46:48Z")
Yer been pretty comfortable so far, definitely about to enter the suffering stage 😂 ---
**Author:** ![ChelsiKelly](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/chelsikelly/32/31_2.png) [@ChelsiKelly](https://community.per4mbetter.com/u/ChelsiKelly)\ **Post date:** [23 February 2025 09:28 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/15 "2025-02-23T09:28:19Z")
Love that we’re halfway, it makes me feel like we’ve done the hardest bit now which is starting and staying with it? And getting into better habits, which feel really good ---
**Author:** ![AdriWelham](https://avatars.discourse-cdn.com/v4/letter/a/a6a055/32.png) [@AdriWelham](https://community.per4mbetter.com/u/AdriWelham)\ **Post date:** [23 February 2025 22:08 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/16 "2025-02-23T22:08:33Z")
I agree! 😃 Hardest bit is to get started and then being consistent. It should be easier now that days are lighter and weather is improving (!?) 🤪 C’mon everyone, only six more weeks to go! 💪 ---
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [24 February 2025 08:52 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64/17 "2025-02-24T08:52:38Z")
The days being lighter definitely has an impact on both mood and motivation! Especially for myself, have a great week everyone!