# What’s everyone training today? **URL:** \ **Category:** General\ **Created:** [12 January 2026 09:11 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514 "2026-01-12T09:11:34Z")\ **Posts on this page:** 14\ **Page:** 1
**Author:** ![April.bonita.x](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/april.bonita.x/32/596_2.png) [@April.bonita.x](https://community.per4mbetter.com/u/April.bonita.x)\ **Post date:** [12 January 2026 09:11 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/1 "2026-01-12T09:11:34Z")
School run complete already at 2,500 steps so far. Heading to the gym shortly for a back session & some cardio 🫶 ---
**Author:** ![SamuelW](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/samuelw/32/452_2.png) [@SamuelW](https://community.per4mbetter.com/u/SamuelW)\ **Post date:** [12 January 2026 09:37 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/2 "2026-01-12T09:37:40Z")
Pull day here💪 started with some compound movements then into accessory exercises ---
**Author:** ![DR176](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/dr176/32/988_2.png) [@DR176](https://community.per4mbetter.com/u/DR176)\ **Post date:** [12 January 2026 09:45 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/3 "2026-01-12T09:45:34Z")
Trained legs early this morning and added cardio on the end ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [12 January 2026 10:03 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/4 "2026-01-12T10:03:54Z")
Today I have trained the chest and bit of shoulders, then tread mill to get trained up for a Half Marathon, in the gym for 04:00 as work starts at 6. ---
**Author:** ![April.bonita.x](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/april.bonita.x/32/596_2.png) [@April.bonita.x](https://community.per4mbetter.com/u/April.bonita.x)\ **Post date:** [12 January 2026 10:24 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/5 "2026-01-12T10:24:04Z")
well done getting it done 👏 good luck for your half marathon! ---
**Author:** ![Ejaydext7](https://avatars.discourse-cdn.com/v4/letter/e/a88e57/32.png) [@Ejaydext7](https://community.per4mbetter.com/u/Ejaydext7)\ **Post date:** [12 January 2026 11:31 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/6 "2026-01-12T11:31:39Z")
Did upper body today. First time doing supersets which was interesting! Luckily my gym is pretty quiet first thing. Focusing on lower weights and higher reps, and just really controlling the movement rather than chasing the reps. Followed by 45 mins treadmill walking. The workout plan I’m on has only 2 x 20 min cardio per week, which seems quite low, so I’m adding walking to the other days ---
**Author:** ![Rachel2702](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/rachel2702/32/443_2.png) [@Rachel2702](https://community.per4mbetter.com/u/Rachel2702)\ **Post date:** [12 January 2026 12:11 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/7 "2026-01-12T12:11:06Z")
Upper body and stairmaster for me today! Enjoyed listening to Peter Attia on the High Performance podcast about what fitness and diet should look like after 30! An interesting listen! ---
**Author:** ![Micclay](https://avatars.discourse-cdn.com/v4/letter/m/9fc348/32.png) [@Micclay](https://community.per4mbetter.com/u/Micclay)\ **Post date:** [12 January 2026 13:26 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/8 "2026-01-12T13:26:30Z")
Lower body today, followed by 20 mins stairmaster and 10k steps goal ---
**Author:** ![Chel3226](https://avatars.discourse-cdn.com/v4/letter/c/41988e/32.png) [@Chel3226](https://community.per4mbetter.com/u/Chel3226)\ **Post date:** [12 January 2026 14:13 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/9 "2026-01-12T14:13:10Z")
I had glutes today! officially walking around my shops like I pooped my pants 🤣 but no pain no gain right! ---
**Author:** ![Lucy\_Trans4mCoach](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/lucy_trans4mcoach/32/429_2.png) [@Lucy\_Trans4mCoach](https://community.per4mbetter.com/u/Lucy_Trans4mCoach)\ **Post date:** [12 January 2026 14:39 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/10 "2026-01-12T14:39:14Z")
Amazing work so far! Let’s do it🥳 ---
**Author:** ![Lucy\_Trans4mCoach](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/lucy_trans4mcoach/32/429_2.png) [@Lucy\_Trans4mCoach](https://community.per4mbetter.com/u/Lucy_Trans4mCoach)\ **Post date:** [12 January 2026 14:40 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/11 "2026-01-12T14:40:03Z")
I would be aiming for between 8000-10,000k steps wherever possible 🙂 ---
**Author:** ![Kel](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/kel/32/524_2.png) [@Kel](https://community.per4mbetter.com/u/Kel)\ **Post date:** [12 January 2026 16:58 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/12 "2026-01-12T16:58:12Z")
Today I’ve done a full body workout and a yoga class, slightly short of 8k in the step department. Might go run up and down the stairs 👟💪🏻 ---
**Author:** ![Matthewwilliams](https://avatars.discourse-cdn.com/v4/letter/m/96bed5/32.png) [@Matthewwilliams](https://community.per4mbetter.com/u/Matthewwilliams)\ **Post date:** [13 January 2026 08:46 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/13 "2026-01-13T08:46:57Z")
Thanks Rachel Going to have a listen of this 😀 ---
**Author:** ![Ejaydext7](https://avatars.discourse-cdn.com/v4/letter/e/a88e57/32.png) [@Ejaydext7](https://community.per4mbetter.com/u/Ejaydext7)\ **Post date:** [13 January 2026 09:58 UTC](https://community.per4mbetter.com/t/what-s-everyone-training-today/514/14 "2026-01-13T09:58:18Z")
Did my lower body session today, quads are killing me already 😃 I swear that I’m doing roughly the same exercises as I normally do but lowering the weight and upping the reps makes it feel harder! Hope everyone else has a good sesh today 🙂