# Week Six - Check In **URL:** \ **Category:** Weekly Check-Ins\ **Created:** [23 February 2025 08:00 UTC](https://community.per4mbetter.com/t/week-six-check-in/301 "2025-02-23T08:00:37Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [23 February 2025 08:00 UTC](https://community.per4mbetter.com/t/week-six-check-in/301/1 "2025-02-23T08:00:37Z")
**PLEASE FIND YOUR WEEK 6 CHECK-IN BELOW** > **[Transform Weekly Check In](https://per4mbetter.com/pages/transform-weekly-check-in)** > > PER4M is an active nutrition company, originally founded in 2011 by a team of gym and triathlon obsessives.Our sports nutrition products are simple, safe and essential, innovative yet transparent. Our mission is your physical evolution - We help you... We hope you are all enjoying the journey you find yourselves on, let us know how you’re getting on in the chat🧡 You can also share any PBs and progress in our Weekly Wins chat here: [Your Weekly Wins🏆](https://community.per4mbetter.com/t/your-weekly-wins/35) Find your next weekly challenge here: [Weekly Challenges🥇 - Per4m](https://community.per4mbetter.com/c/trans4m-with-per4m/weekly-challenges/17) ---
**Author:** ![shambles247](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/shambles247/32/19_2.png) [@shambles247](https://community.per4mbetter.com/u/shambles247)\ **Post date:** [23 February 2025 08:18 UTC](https://community.per4mbetter.com/t/week-six-check-in/301/2 "2025-02-23T08:18:20Z")
Check in done - I’m down another 1.6kg this week. I’ve really struggled this week with energy and hunger, but I’m getting it done. I’m having a refeed day today! Now just another 6 weeks to go! Hope everyone is also smashing it! Thought I’d share a comparison photo now that we are half way through… ![IMG_1722](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/bdf969fd9d65bdf5941e69b189d41c0dccb9525b.jpeg) ![IMG_1721](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/3f07018b5db3a40a589ca53dabd1e837d5b67b9b.jpeg) ![IMG_1723](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/ec61b1c8234d66251eec8cd506eff2b027d85bc6.jpeg) ---
**Author:** ![Mike23](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mike23/32/341_2.png) [@Mike23](https://community.per4mbetter.com/u/Mike23)\ **Post date:** [23 February 2025 08:45 UTC](https://community.per4mbetter.com/t/week-six-check-in/301/3 "2025-02-23T08:45:55Z")
Check in done At the start of week 1 was 72.2kg now at 69.6kg so a lose of 2.6kg which I am pleased with. Fat percentage though really happy with started at 17.3% now at 15.6% which is a drop of 1.6% But can see the difference in the photos. Been a great challenge so far and looking forward to where I will be at, at the end of it. ![PNG image](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/032b93eb603c397cbc2a2b1bb695c0639f76623c.jpeg) ![PNG image 2](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/754aceca922d99bc07929fff69cf6e07ebc0ac2c.jpeg) ![PNG image 3](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/7fb6676767a07ee8a9342f9dd3a33a00f3ccb68a.jpeg) ---
**Author:** ![DClifts](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/dclifts/32/276_2.png) [@DClifts](https://community.per4mbetter.com/u/DClifts)\ **Post date:** [23 February 2025 09:45 UTC](https://community.per4mbetter.com/t/week-six-check-in/301/4 "2025-02-23T09:45:33Z")
Most impressive change is the smile mate 💪, you got some sick quads on ya lad ---
**Author:** ![DClifts](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/dclifts/32/276_2.png) [@DClifts](https://community.per4mbetter.com/u/DClifts)\ **Post date:** [23 February 2025 09:46 UTC](https://community.per4mbetter.com/t/week-six-check-in/301/5 "2025-02-23T09:46:31Z")
You definitely leaner than 15% mate, big change there well done ---
**Author:** ![Mike23](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mike23/32/341_2.png) [@Mike23](https://community.per4mbetter.com/u/Mike23)\ **Post date:** [23 February 2025 09:58 UTC](https://community.per4mbetter.com/t/week-six-check-in/301/6 "2025-02-23T09:58:45Z")
Cheers. Hard to get an accurate reading going of combinate of scales and calipers at the moment. Just trying to get as close as can to similar readings but not always getting the calipers right and I know scales aren’t that accurate either. ---
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [24 February 2025 08:48 UTC](https://community.per4mbetter.com/t/week-six-check-in/301/7 "2025-02-24T08:48:33Z")
Great to see you all pushing each other on and being positive! Keep it up guys 🧡