# Week Seven - Check In

**URL:** <https://community.per4mbetter.com/t/week-seven-check-in/318>\
**Category:** Weekly Check-Ins\
**Created:** [2 March 2025 08:00 UTC](https://community.per4mbetter.com/t/week-seven-check-in/318 "2025-03-02T08:00:55Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\
**Post date:** [2 March 2025 08:00 UTC](https://community.per4mbetter.com/t/week-seven-check-in/318/1 "2025-03-02T08:00:55Z")

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**PLEASE FIND YOUR WEEK 7 CHECK-IN BELOW**

> **[Transform Weekly Check In](https://per4mbetter.com/pages/transform-weekly-check-in)**
>
> PER4M is an active nutrition company, originally founded in 2011 by a team of gym and triathlon obsessives.Our sports nutrition products are simple, safe and essential, innovative yet transparent. Our mission is your physical evolution - We help you...

We hope you are all enjoying Transform with Per4m and be sure to let us know how you’re getting on in the chat🧡

You can also share any PBs and progress in our Weekly Wins chat here: [Your Weekly Wins🏆](https://community.per4mbetter.com/t/your-weekly-wins/35)

Find your next weekly challenge here: [Weekly Challenges🥇 - Per4m](https://community.per4mbetter.com/c/trans4m-with-per4m/weekly-challenges/17)

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**Author:** ![colinsimpson36](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/colinsimpson36/32/27_2.png) [@colinsimpson36](https://community.per4mbetter.com/u/colinsimpson36)\
**Post date:** [2 March 2025 10:35 UTC](https://community.per4mbetter.com/t/week-seven-check-in/318/2 "2025-03-02T10:35:54Z")

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Done it via link , hope tbh week the egg protein helps with my gut and lactose intolerance I seem to be having , , gutting I have loads of whey and need ti order other more if it works BUT it’s hopefully gonna resolve a issue which I and gradually getting used to and having to monitor lactose intake and diet , never had suck craving for cheese and milk in my life😂, I mean I can …but be like getting battered with a baseball bat in the gut for days after it

- lost weight
- found the probable cause of my bloating last few weeks

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**Author:** ![DClifts](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/dclifts/32/276_2.png) [@DClifts](https://community.per4mbetter.com/u/DClifts)\
**Post date:** [2 March 2025 10:54 UTC](https://community.per4mbetter.com/t/week-seven-check-in/318/3 "2025-03-02T10:54:21Z")

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Hopefully egg protein helps ya mate 🤞. You ever tried kimchi or sauerkraut with your meals? Expensive but very good for gut health. I have 50g of kimchi with 2 of my chicken n rice meals everyday and gut/stomach has touchwood never been better.