# Week Five - Check In **URL:** \ **Category:** Weekly Check-Ins\ **Created:** [16 February 2025 08:00 UTC](https://community.per4mbetter.com/t/week-five-check-in/292 "2025-02-16T08:00:42Z")\ **Posts on this page:** 11\ **Page:** 1
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [16 February 2025 08:00 UTC](https://community.per4mbetter.com/t/week-five-check-in/292/1 "2025-02-16T08:00:42Z")
**PLEASE FIND YOUR WEEK 5 CHECK-IN BELOW** > **[Transform Weekly Check In](https://per4mbetter.com/pages/transform-weekly-check-in)** > > PER4M is an active nutrition company, originally founded in 2011 by a team of gym and triathlon obsessives.Our sports nutrition products are simple, safe and essential, innovative yet transparent. Our mission is your physical evolution - We help you... We hope you are all enjoying the journey you find yourselves on, let us know how youโ€™re getting on in the chat๐Ÿงก You can also share any PBs and progress in our Weekly Wins chat here: [Your Weekly Wins๐Ÿ†](https://community.per4mbetter.com/t/your-weekly-wins/35) Find your next weekly challenge here: [Weekly Challenges๐Ÿฅ‡ - Per4m](https://community.per4mbetter.com/c/trans4m-with-per4m/weekly-challenges/17) ---
**Author:** ![AdriWelham](https://avatars.discourse-cdn.com/v4/letter/a/a6a055/32.png) [@AdriWelham](https://community.per4mbetter.com/u/AdriWelham)\ **Post date:** [16 February 2025 09:23 UTC](https://community.per4mbetter.com/t/week-five-check-in/292/2 "2025-02-16T09:23:38Z")
Hello! Excited to get started with Week 5! ๐Ÿ’ช Where is the link to upload the photos, please? ๐Ÿ™ ---
**Author:** ![shambles247](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/shambles247/32/19_2.png) [@shambles247](https://community.per4mbetter.com/u/shambles247)\ **Post date:** [16 February 2025 09:42 UTC](https://community.per4mbetter.com/t/week-five-check-in/292/3 "2025-02-16T09:42:08Z")
Check in done! Another 1.5kg down this week! Very happy! ---
**Author:** ![shambles247](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/shambles247/32/19_2.png) [@shambles247](https://community.per4mbetter.com/u/shambles247)\ **Post date:** [16 February 2025 10:59 UTC](https://community.per4mbetter.com/t/week-five-check-in/292/4 "2025-02-16T10:59:24Z")
As we are a little out with the weeks and the signs we hold up, are you going to supply some sort of finishing sign for the final check in? Thanks ---
**Author:** ![becturton](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/becturton/32/23_2.png) [@becturton](https://community.per4mbetter.com/u/becturton)\ **Post date:** [16 February 2025 12:47 UTC](https://community.per4mbetter.com/t/week-five-check-in/292/5 "2025-02-16T12:47:18Z")
Nice work mate!!! ๐Ÿ‘๐Ÿผ ---
**Author:** ![weetabixandwhey](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/weetabixandwhey/32/811_2.png) [@weetabixandwhey](https://community.per4mbetter.com/u/weetabixandwhey)\ **Post date:** [16 February 2025 13:38 UTC](https://community.per4mbetter.com/t/week-five-check-in/292/6 "2025-02-16T13:38:45Z")
I was a very happy (gym) bunny this week ๐Ÿคฃ - I managed to increase the weight in all of my lifts (and on the scale), so super pumped about that! ๐Ÿ˜ ---
**Author:** ![Rudi](https://avatars.discourse-cdn.com/v4/letter/r/50afbb/32.png) [@Rudi](https://community.per4mbetter.com/u/Rudi)\ **Post date:** [16 February 2025 14:54 UTC](https://community.per4mbetter.com/t/week-five-check-in/292/7 "2025-02-16T14:54:00Z")
Well done, keep it up . ---
**Author:** ![AdriWelham](https://avatars.discourse-cdn.com/v4/letter/a/a6a055/32.png) [@AdriWelham](https://community.per4mbetter.com/u/AdriWelham)\ **Post date:** [16 February 2025 15:47 UTC](https://community.per4mbetter.com/t/week-five-check-in/292/8 "2025-02-16T15:47:53Z")
Got it now. Have uploaded my photos ๐Ÿ’ช ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [16 February 2025 15:55 UTC](https://community.per4mbetter.com/t/week-five-check-in/292/9 "2025-02-16T15:55:46Z")
hey tom! We will print a new โ€˜Afterโ€™ sign to hold up saying along the lines of โ€˜I have completed Transform with Per4mโ€™ for your final check-in photos and this will be compared against your first submission photos, to avoid any confusion! ๐Ÿ’› ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [16 February 2025 15:56 UTC](https://community.per4mbetter.com/t/week-five-check-in/292/10 "2025-02-16T15:56:32Z")
well done. Amazing week ๐Ÿ™Œ ๐Ÿ’› ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [16 February 2025 15:56 UTC](https://community.per4mbetter.com/t/week-five-check-in/292/11 "2025-02-16T15:56:57Z")
stronger every week ๐Ÿ’ช ๐Ÿ’›