# WEEK 9 CHALLENGE: PROTEIN PACKED WEEK (10th-16th) **URL:** \ **Category:** Weekly Challenges🥇\ **Created:** [9 March 2025 07:30 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326 "2025-03-09T07:30:26Z")\ **Posts on this page:** 11\ **Page:** 2
**Author:** ![Mike23](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mike23/32/341_2.png) [@Mike23](https://community.per4mbetter.com/u/Mike23)\ **Post date:** [14 March 2025 09:39 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/21 "2025-03-14T09:39:53Z")
![IMG_1053](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/1fc27a80691084164d61c133d77a826e96b6c571.jpeg) Thursday Rest day so always a tough one as I’m not exercising (just gentle walks) as much I try not to get carried away on the food. But under on the calories, fat and carbs. Over on the protein but not by much so happy with that. ---
**Author:** ![Anna](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/anna/32/15_2.png) [@Anna](https://community.per4mbetter.com/u/Anna)\ **Post date:** [14 March 2025 10:14 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/22 "2025-03-14T10:14:44Z")
Great work Mike!đź’Ş Have a good weekend ---
**Author:** ![Anna](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/anna/32/15_2.png) [@Anna](https://community.per4mbetter.com/u/Anna)\ **Post date:** [14 March 2025 10:15 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/23 "2025-03-14T10:15:23Z")
Great work! Keep it up 🤝 ---
**Author:** ![Mike23](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mike23/32/341_2.png) [@Mike23](https://community.per4mbetter.com/u/Mike23)\ **Post date:** [15 March 2025 06:59 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/24 "2025-03-15T06:59:34Z")
![IMG_1057](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/6b6b8b994a6a9a99a5f4968dbcdd48b196dd6a96.jpeg) Friday’s results Another good day Under on the calories and fat. Over on protein and carbs. Was upper body training day so going over will help on them too. Do feel like having too much protein though but with the exercise added (even though don’t follow it) I’m still under. But actually been looking at my macron and I’m normally at 40% Carbs, 22% Fats and 38% protein which is ok. But going to do an average on Sunday’s post for the week. Keep up the hard work everyone. ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [15 March 2025 07:52 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/25 "2025-03-15T07:52:24Z")
Friday Target = Result Cal 2880 = 2931 - 51 Over Carbs 216 = 290 - 74 Over Protein 324 = 277 - 47 under Fat 80 = 74 - 6 Under Burnt 1412 Exercise - Steps 15148 Felt absolutely rubbish in the morning. Only did 30 minutes on the stair master and was walking round in circles at work. Once Id had lunch felt alot better and still got round to putting up two fence posts in the garden. ---
**Author:** ![Mike23](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mike23/32/341_2.png) [@Mike23](https://community.per4mbetter.com/u/Mike23)\ **Post date:** [16 March 2025 08:19 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/26 "2025-03-16T08:19:22Z")
![IMG_1083](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/16355ff849b9d04a821a7939ee7a0cc8b6399a0e.jpeg) Saturday day result Lower body in the gym so no extra cardio and not much walking due to resting legs after hard session. Calories and carbs were way up as went out for tea and had an Indian. First time eating out in a long time and it was nice. Protein was up but feel was in a bit more balance with it. Fats was under but close to my target so that was good. Sunday- is rest day so will be soaking back but will post tomorrow the results with a round up of the week as well. ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [16 March 2025 20:12 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/27 "2025-03-16T20:12:58Z")
Saturday Target = Result Cal 2880 = 2704 - 176 Under Carbs 216 = 257 - 41 Over Protein 324 = 277 - 47 Under Fat 80 = 62 - 18 Under Burnt 1569 Exercise - Steps 16948 ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [17 March 2025 06:21 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/28 "2025-03-17T06:21:50Z")
Sunday Target = Result Cal 2880 = 2423 - 457 Under Carbs 216 = 203 - 13 Under Protein 324 = 207 - 117 Under Fat 80 = 85 - 5 Over Burnt 776 Exercise - Steps 9050 ---
**Author:** ![Mike23](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mike23/32/341_2.png) [@Mike23](https://community.per4mbetter.com/u/Mike23)\ **Post date:** [17 March 2025 08:03 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/29 "2025-03-17T08:03:40Z")
![IMG_1087](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/229c6fbf3c2135012a488971e6d8174371553c74.jpeg) Sunday Again high on the calories and carbs but exact on the protein which happy with and still under on the fat. But overall weekend was a tough one. Macrons were ok though average for the week were 47% Carbs 21% fats 32% protein Which is all in my targets for the week. Great challenge again trying different ways to hit my protein target. ---
**Author:** ![tom](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/tom/32/383_2.png) [@tom](https://community.per4mbetter.com/u/tom)\ **Post date:** [17 March 2025 09:38 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/30 "2025-03-17T09:38:37Z")
Congratulations to the Winner of Week 9’s Challenge @Janette 💪 who has smashed every challenge, we have loved following your journey on socials! ---
**Author:** ![Janette](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/janette/32/68_2.png) [@Janette](https://community.per4mbetter.com/u/Janette)\ **Post date:** [17 March 2025 16:28 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/31 "2025-03-17T16:28:43Z")
Wow thank you so much! Looking forward to the next challenge! Good luck everybody in the weeks ahead! [Previous page](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326.md?page=1)