# WEEK 9 CHALLENGE: PROTEIN PACKED WEEK (10th-16th) **URL:** \ **Category:** Weekly Challenges🥇\ **Created:** [9 March 2025 07:30 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326 "2025-03-09T07:30:26Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [9 March 2025 07:30 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/1 "2025-03-09T07:30:26Z")
**WELCOME TO YOUR WEEK 9 CHALLENGE: PROTEIN PACKED WEEK** For Week 9, we are challenging you to make a conscious effort to hit your protein goal every day! If you’re unsure of how to find your protein target, use our [calorie counter](https://per4mbetter.com/pages/calorie-calculator#:~:text=Discover%20the%20Per4m%20Calorie%20Calculator%20%E2%80%93%20your%20go-to,progress.%20Achieve%20your%20nutrition%20goals%20with%20ease%20today%21) to calculate it. Simply share your daily protein score in the forum and you will be in with a chance of winning a FREE 900g tub of protein of your choice from our Egg, Plant or Whey range! Remember, if you are sharing your scores to social media, to tag us [@per4mbetter](https://www.instagram.com/per4mbetter/) and use the hashtag #TransformwithPer4m so we can recognise your achievements this week! 🧡 Good luck everyone 🙌 ---
**Author:** ![Mike23](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mike23/32/341_2.png) [@Mike23](https://community.per4mbetter.com/u/Mike23)\ **Post date:** [9 March 2025 07:34 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/2 "2025-03-09T07:34:38Z")
What a great challenge. My protein goal is 208g. Let’s smash it. ![IMG_1028](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/5a5206b9d252264e73b82ac0d87eacec4cc4fd42.jpeg) ---
**Author:** ![Janette](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/janette/32/68_2.png) [@Janette](https://community.per4mbetter.com/u/Janette)\ **Post date:** [9 March 2025 13:32 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/3 "2025-03-09T13:32:53Z")
Getting enough protein has been a game changer for me in my bodybuilding journey. I used the calorie counter and it pretty much came up with my current protein goal of 160-180g! Here’s my first lunch with 30g chicken - looks boring, it is, but I love it because it makes me strong 😃 Have a great week everyone! ![IMG_7502](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/0b6670359263a7411b112dd5ff5886fe15c74716.jpeg) ![IMG_5299](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/faa15ca8ff088396079b94691fb39efb8d3949b4.jpeg) ---
**Author:** ![DClifts](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/dclifts/32/276_2.png) [@DClifts](https://community.per4mbetter.com/u/DClifts)\ **Post date:** [9 March 2025 17:09 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/4 "2025-03-09T17:09:41Z")
![1000042507](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/8b045f3cf4f534483bd35401375c32cef7c3923c.jpeg) Just finished cooking up my chicken mince for the next 2 days. Always aiming for 200g protein a day, normally land around 200-220g a day depending on what’s cooked for dinner and if I have trained that day (extra shake post workout). Variables are kept very low, same 3 meals everyday and then slight difference with final meal as the Mrs needs her variety. But it always has to have minimum 40g protein to get me upto the 200g. ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [9 March 2025 18:03 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/5 "2025-03-09T18:03:44Z")
![Week 8 Challenge](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/e261582b12182969c74cac703a2eb4cd4ddf21a5.jpeg) Yay loads of protein, that means i got a lot of shaking to be done. Carbs they are my arch enemy, maybe some more porridge oats in the morning will help. ---
**Author:** ![hollytownsendht](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/hollytownsendht/32/413_2.png) [@hollytownsendht](https://community.per4mbetter.com/u/hollytownsendht)\ **Post date:** [9 March 2025 18:25 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/6 "2025-03-09T18:25:17Z")
Yess let’s go! 🙌 my goal is 120g per day 🌟 ---
**Author:** ![colinsimpson36](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/colinsimpson36/32/27_2.png) [@colinsimpson36](https://community.per4mbetter.com/u/colinsimpson36)\ **Post date:** [9 March 2025 18:43 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/7 "2025-03-09T18:43:35Z")
![IMG_6517](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/583af073eefc4d2377ef0c47a4e48b261be9e06c.png) Jeeeze seems a lot but should comfortably smash that as per 😂😂😂 ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [10 March 2025 10:02 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/8 "2025-03-10T10:02:07Z")
glad you think so Mike! Good luck with the challenge 💛 ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [10 March 2025 10:03 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/9 "2025-03-10T10:03:00Z")
Looks delicious Janette! My favourite type of meal too! 🙌 ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [10 March 2025 10:03 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/10 "2025-03-10T10:03:58Z")
Great idea meal prepping! Consistency is key. Have a great week 🙌 ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [10 March 2025 10:05 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/11 "2025-03-10T10:05:02Z")
You can do this John! Lets smash this week 💛 ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [10 March 2025 10:05 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/12 "2025-03-10T10:05:45Z")
Have an amazing week Holly! 🙌 ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [10 March 2025 10:06 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/13 "2025-03-10T10:06:14Z")
Keep up the hard work Colin! 💪 💛 ---
**Author:** ![Mike23](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mike23/32/341_2.png) [@Mike23](https://community.per4mbetter.com/u/Mike23)\ **Post date:** [10 March 2025 11:52 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/14 "2025-03-10T11:52:55Z")
![IMG_1037](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/ad68b35d84168d4d38fd50eac111c301983ee119.jpeg) Went above target yesterday but was training day so having extra protein before and after workout. ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [11 March 2025 07:46 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/15 "2025-03-11T07:46:24Z")
Target = Result Cal 2880 = 3345 - 465 over Carbs 216 = 324 - 108 over Protein 324 = 333 - 9 over Fat 80 = 83 - 3 over Burnt 1588 Exercise Today was clearly a trial run. Although the wife did a funny look when i had 3 chickens breasts as a snack hahaha ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [12 March 2025 09:55 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/16 "2025-03-12T09:55:52Z")
Tuesday Target = Result Cal 2880 = 2896 - 16 over Carbs 216 = 250 - 34 over Protein 324 = 302 - 22 under Fat 80 = 80 Stop on Burnt 1898 Exercise - Steps 17638 ---
**Author:** ![Mike23](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mike23/32/341_2.png) [@Mike23](https://community.per4mbetter.com/u/Mike23)\ **Post date:** [12 March 2025 09:56 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/17 "2025-03-12T09:56:49Z")
![IMG_1047](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/2b0c736765e2556f941d062a5bf69bb8a6920e80.jpeg) Yesterdays’s targets. Went over on calories, protein and carbs but with the exercise got room and all those extras help. I try not to incorporate the what’s left tab at the moment just hitting what I’m meant to be at so that on rest days I’m on target. ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [13 March 2025 07:10 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/18 "2025-03-13T07:10:49Z")
Wednesday Target = Result Cal 2880 = 2864 - 16 Under Carbs 216 = 234 - 18 Over Protein 324 = 234 - 90 Under Fat 80 = 88 - 8 Over Burnt 1852 Exercise - Steps 18521 I tried scanning in more food to see what I could eat, but everything made everything worse, so thought I’d take the loss on protein and rework what I have for the rest of the week. Macros are hard to balance. ---
**Author:** ![Mike23](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mike23/32/341_2.png) [@Mike23](https://community.per4mbetter.com/u/Mike23)\ **Post date:** [13 March 2025 08:33 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/19 "2025-03-13T08:33:42Z")
![IMG_1050](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/6dfb669598c1770cbb44e121ef587f93ecba56a3.jpeg) Wednesday’s results Training was leg day (tough day 😅) End up eating a lot more but was because felt a lot more hungry. Calories, protein and carbs over Fat under but only just. Totals still under with exercise add. Went way over on protein so need to hold back bit. ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [14 March 2025 07:19 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326/20 "2025-03-14T07:19:05Z")
Thursday Target = Result Cal 2880 = 2845 - 35 Under Carbs 216 = 220 - 4 Over Protein 324 = 311 - 13 under Fat 80 = 79 - 1 under Burnt 1535 Exercise - Steps 11819 Best matching day so far. [Next page](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326.md?page=2)