# Week 11 - Check In

**URL:** <https://community.per4mbetter.com/t/week-11-check-in/334>\
**Category:** Weekly Check-Ins\
**Created:** [30 March 2025 06:00 UTC](https://community.per4mbetter.com/t/week-11-check-in/334 "2025-03-30T06:00:15Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![tom](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/tom/32/383_2.png) [@tom](https://community.per4mbetter.com/u/tom)\
**Post date:** [30 March 2025 06:00 UTC](https://community.per4mbetter.com/t/week-11-check-in/334/1 "2025-03-30T06:00:15Z")

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**PLEASE FIND YOUR WEEK 11 CHECK-IN BELOW**

> **[Transform Weekly Check In](https://per4mbetter.com/pages/transform-weekly-check-in)**
>
> PER4M is an active nutrition company, originally founded in 2011 by a team of gym and triathlon obsessives.Our sports nutrition products are simple, safe and essential, innovative yet transparent. Our mission is your physical evolution - We help you...

**The FINAL Week is Here! 🔥**  
We hope you’ve enjoyed the journey with Transform with Per4m so far!

We’re now in the final week, and it’s time for that last push to finish strong, you’ve put in the work, and now it’s time to PER4M at your best! 🧡

Drop a reply below and let us know how your Week 11 went!

You can also share your progress in our Weekly Wins chat here: [Your Weekly Wins🏆](https://community.per4mbetter.com/t/your-weekly-wins/35)

Find your final weekly challenge here: [Weekly Challenges🥇 - Per4m](https://community.per4mbetter.com/c/trans4m-with-per4m/weekly-challenges/17)

**Good luck to everyone, and keep pushing — you’ve got this!**

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**Author:** ![ChelsiKelly](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/chelsikelly/32/31_2.png) [@ChelsiKelly](https://community.per4mbetter.com/u/ChelsiKelly)\
**Post date:** [30 March 2025 09:57 UTC](https://community.per4mbetter.com/t/week-11-check-in/334/2 "2025-03-30T09:57:41Z")

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Smashed PBs in my back and bicep session this week so was chuffed with that!

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**Author:** ![hollytownsendht](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/hollytownsendht/32/413_2.png) [@hollytownsendht](https://community.per4mbetter.com/u/hollytownsendht)\
**Post date:** [7 April 2025 07:07 UTC](https://community.per4mbetter.com/t/week-11-check-in/334/3 "2025-04-07T07:07:57Z")

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So pleased with how my training and nutrition went this week! New Hip Thrust PB! 🙌