# WEEK 10 CHALLENGE: 100 REP FINISHER 💯 (17th - 23rd)

**URL:** <https://community.per4mbetter.com/t/week-10-challenge-100-rep-finisher-17th-23rd/335>\
**Category:** Weekly Challenges🥇\
**Created:** [16 March 2025 07:00 UTC](https://community.per4mbetter.com/t/week-10-challenge-100-rep-finisher-17th-23rd/335 "2025-03-16T07:00:32Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![tom](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/tom/32/383_2.png) [@tom](https://community.per4mbetter.com/u/tom)\
**Post date:** [16 March 2025 07:00 UTC](https://community.per4mbetter.com/t/week-10-challenge-100-rep-finisher-17th-23rd/335/1 "2025-03-16T07:00:32Z")

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**WELCOME TO YOUR WEEK 10 CHALLENGE: 100 REP FINISHER**

For this challenge, finish any workout with 100 reps of an exercise of your choice. It could be squats, push-ups, deadlifts, burpees, bicep curls—whatever pushes you the hardest!

You can break it up into sets, but the goal is to hit 100 total reps before you finish your session.

💪 How to enter:

1. Complete your 100 rep finisher
2. Share a video or post-workout selfie.
3. Tag #TransformWithPer4m and let us know which exercise you chose!

Good luck everyone 🙌

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**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\
**Post date:** [19 March 2025 17:59 UTC](https://community.per4mbetter.com/t/week-10-challenge-100-rep-finisher-17th-23rd/335/2 "2025-03-19T17:59:31Z")

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![100](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/ecee9a538b34077eb856ed2cc14f7cd1a74125d2.jpeg)

Today was conditioning with the 15th Couch to 5k run and finished off with 100 bicep curls 20-20-10-10-10-10-10-10 with a 30kg bar

Did not expect the amount of lactose burn in the arms

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**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\
**Post date:** [20 March 2025 06:31 UTC](https://community.per4mbetter.com/t/week-10-challenge-100-rep-finisher-17th-23rd/335/3 "2025-03-20T06:31:46Z")

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Challenge accepted…again. 100kg deadlift for 10, no way was I gonna carry that on so did 80kg for the last 90, video of last set on insta

Might go for push ups tomorrow

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**Author:** ![Janette](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/janette/32/68_2.png) [@Janette](https://community.per4mbetter.com/u/Janette)\
**Post date:** [21 March 2025 11:26 UTC](https://community.per4mbetter.com/t/week-10-challenge-100-rep-finisher-17th-23rd/335/4 "2025-03-21T11:26:36Z")

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I love this challenge! It just makes you challenge yourself a little bit further!! Did simple hamstring roll outs today after my session - legs were burning 😅

 ![IMG_5406](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/e6095801cb9e2e097de5032de4c6505ba4842037.jpeg)

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**Author:** ![Mrsdclifts](https://avatars.discourse-cdn.com/v4/letter/m/ed655f/32.png) [@Mrsdclifts](https://community.per4mbetter.com/u/Mrsdclifts)\
**Post date:** [22 March 2025 08:00 UTC](https://community.per4mbetter.com/t/week-10-challenge-100-rep-finisher-17th-23rd/335/5 "2025-03-22T08:00:50Z")

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![1000035204](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/c14e667f1f323f26b14bbb6f18a8bd9f86dcad1e.jpeg)

great challenge…Ending leg day with 100 reps super light 60kg hip thrusts with a heavy booty band- absolute glute burner 🍑🔥