# Tea ideas! What’s your go to? **URL:** \ **Category:** General\ **Created:** [14 January 2025 17:23 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184 "2025-01-14T17:23:03Z")\ **Posts on this page:** 20\ **Page:** 2
**Author:** ![ChelsiKelly](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/chelsikelly/32/31_2.png) [@ChelsiKelly](https://community.per4mbetter.com/u/ChelsiKelly)\ **Post date:** [17 January 2025 14:06 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/21 "2025-01-17T14:06:56Z")
![image](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/027622b6af777539ed2a298f73964cd6db168a1f.jpeg) Just made the best snack - 100g 0% Greek yoghurt, 30g white chocolate hazelnut Per4m whey powder, and 1 tablespoon maple syrup. It’s like the middle of a kinder bueno! ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [17 January 2025 20:11 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/22 "2025-01-17T20:11:42Z")
Sounds delicious Chelsi, perfect way to get your protein in and especially if your craving something sweet! Will have to give this a go, I love Kinder Bueno 😍 ---
**Author:** ![Llewellyn5](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/llewellyn5/32/32_2.png) [@Llewellyn5](https://community.per4mbetter.com/u/Llewellyn5)\ **Post date:** [17 January 2025 20:15 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/23 "2025-01-17T20:15:03Z")
![IMG_1898](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/3d623212b383a7f4eb004ebdf1983f8b8d24f472.jpeg) First time trying this, cottage cheese & scrambled egg! This with avocado was oh, my … god! Amazing. ---
**Author:** ![ChelsiKelly](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/chelsikelly/32/31_2.png) [@ChelsiKelly](https://community.per4mbetter.com/u/ChelsiKelly)\ **Post date:** [18 January 2025 08:12 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/24 "2025-01-18T08:12:54Z")
Sounds interesting! I’m not a big fan of cottage cheese but could you taste it? Did you mix it with the eggs? Thanks! ---
**Author:** ![Llewellyn5](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/llewellyn5/32/32_2.png) [@Llewellyn5](https://community.per4mbetter.com/u/Llewellyn5)\ **Post date:** [18 January 2025 09:06 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/25 "2025-01-18T09:06:20Z")
Two eggs, 75g of cottage cheese all mixed up with a splash of semi skimmed milk. Honestly was really nice, worth a try, that with avocado was lush. Been watching TikTok ideas for cottage cheese 🤣 Let me know if you try it 🙂 ---
**Author:** ![ChelsiKelly](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/chelsikelly/32/31_2.png) [@ChelsiKelly](https://community.per4mbetter.com/u/ChelsiKelly)\ **Post date:** [21 January 2025 11:15 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/26 "2025-01-21T11:15:43Z")
![image](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/d488f68646ecf4d20a94b88996a91fa5005ea0ee.jpeg)s Guys if you haven’t tried these yet, they are INSANE 👌🏻👌🏻 so good! ---
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [21 January 2025 12:22 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/27 "2025-01-21T12:22:31Z")
Hi Chelsi! Glad to hear you love our Rice Cakes 🧡 ---
**Author:** ![colinsimpson36](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/colinsimpson36/32/27_2.png) [@colinsimpson36](https://community.per4mbetter.com/u/colinsimpson36)\ **Post date:** [29 January 2025 10:35 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/28 "2025-01-29T10:35:01Z")
Work lunch and dinner yesterday just over 1100 calories for both and extremely filling , leaves me go have a couple protein drinks/youghurts to keep my protein goal in check Bagel and bacon’s my goto thibgs atm Uploading: IMG\_6092.jpeg… Uploading: IMG\_6069.jpeg… ---
**Author:** ![shambles247](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/shambles247/32/19_2.png) [@shambles247](https://community.per4mbetter.com/u/shambles247)\ **Post date:** [1 February 2025 18:38 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/29 "2025-02-01T18:38:06Z")
283cals 40g protein. Kinder Bueno flavour. ![IMG_1505](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/a43f5e4edd3523ac0398c034c31b4bbf784a6caa.jpeg) ---
**Author:** ![ChelsiKelly](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/chelsikelly/32/31_2.png) [@ChelsiKelly](https://community.per4mbetter.com/u/ChelsiKelly)\ **Post date:** [2 February 2025 18:47 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/30 "2025-02-02T18:47:40Z")
Looks great! Is it a ninja creami? What flavour protein powder did you use? I love to put a handful of crunchy nut flakes in mine or a crushed up Oreo! So good ---
**Author:** ![shambles247](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/shambles247/32/19_2.png) [@shambles247](https://community.per4mbetter.com/u/shambles247)\ **Post date:** [2 February 2025 18:55 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/31 "2025-02-02T18:55:51Z")
Yeah it is, used white chocolate hazelnut Per4m 😍 ---
**Author:** ![jodie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/jodie/32/45_2.png) [@jodie](https://community.per4mbetter.com/u/jodie)\ **Post date:** [2 February 2025 20:00 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/32 "2025-02-02T20:00:56Z")
Looks delicious! 😍🙌🏻 ---
**Author:** ![AdriWelham](https://avatars.discourse-cdn.com/v4/letter/a/a6a055/32.png) [@AdriWelham](https://community.per4mbetter.com/u/AdriWelham)\ **Post date:** [4 February 2025 22:42 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/33 "2025-02-04T22:42:55Z")
![IMG_1782](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/fef820df84798812d409ab83e168d4bbd6e0156c.jpeg) ![IMG_1783](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/397bb8ab93ebfd1e66dbcf718e8971f9dd4a3988.jpeg) Lunch: Rainbow salad (beetroot, red & yellow peppers, cucumber, tomato and white nectarine with a splash of balsamic). Dinner: Seabass with charred & steamed green beans, roasted carrots with honey, roasted potatoes with herbs. All yummy! 😋 ---
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [5 February 2025 10:19 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/34 "2025-02-05T10:19:00Z")
Some very colourful meals there! Hope it tasted as good as it looks 👏 ---
**Author:** ![Rmackie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/rmackie/32/101_2.png) [@Rmackie](https://community.per4mbetter.com/u/Rmackie)\ **Post date:** [5 February 2025 19:29 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/35 "2025-02-05T19:29:36Z")
Hi if anyone is looking for good tea or meal ideas I’d recommend this cook book which I bought over the weekend it’s called the good bites and has loads of high protein meals plus each meal has a barcode so you can scan the meals in using myfitness pal ---
**Author:** ![Harrietspiller](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/harrietspiller/32/38_2.png) [@Harrietspiller](https://community.per4mbetter.com/u/Harrietspiller)\ **Post date:** [8 February 2025 06:57 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/36 "2025-02-08T06:57:53Z")
![IMG_3364](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/250c24b816bdbaa06cb2648186b4e524874fbea8.jpeg) I always try and make effort with my dinner making food that you love and look forward to is the key to longevity, if this is you forever! I make things like teriyaki salmon, salads and coriander rice! Sprinkle a few cheeky roast sesame seeds and a Asian dressing and you have a taste sensation 😂👍 ---
**Author:** ![Rmackie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/rmackie/32/101_2.png) [@Rmackie](https://community.per4mbetter.com/u/Rmackie)\ **Post date:** [11 February 2025 13:14 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/37 "2025-02-11T13:14:29Z")
Anyone got any recommendations for protein flavours to have with oats I’ve had chocolate and cereal milk wouldn’t mind trying something new ---
**Author:** ![Janette](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/janette/32/68_2.png) [@Janette](https://community.per4mbetter.com/u/Janette)\ **Post date:** [11 February 2025 15:43 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/38 "2025-02-11T15:43:34Z")
My favourite is cinnamon doughnut with my porridge 😃 ---
**Author:** ![Rmackie](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/rmackie/32/101_2.png) [@Rmackie](https://community.per4mbetter.com/u/Rmackie)\ **Post date:** [11 February 2025 18:21 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/39 "2025-02-11T18:21:11Z")
Thanks I’ll give that a try next do you add dark chocolate too it ---
**Author:** ![ChelsiKelly](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/chelsikelly/32/31_2.png) [@ChelsiKelly](https://community.per4mbetter.com/u/ChelsiKelly)\ **Post date:** [11 February 2025 20:41 UTC](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184/40 "2025-02-11T20:41:22Z")
I love caramel biscuit, and white choc hazelnut. Have you tried doing half of 2 flavours? Like half cookie dough and half caramel biscuit? Also, couple of chunks of chocolate melted in is so good 👌 [Previous page](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184.md?page=1) [Next page](https://community.per4mbetter.com/t/tea-ideas-what-s-your-go-to/184.md?page=3)