# Supplements Guide

**URL:** <https://community.per4mbetter.com/t/supplements-guide/288>\
**Category:** Per4m Supplements\
**Created:** [11 February 2025 09:25 UTC](https://community.per4mbetter.com/t/supplements-guide/288 "2025-02-11T09:25:06Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\
**Post date:** [11 February 2025 09:25 UTC](https://community.per4mbetter.com/t/supplements-guide/288/1 "2025-02-11T09:25:06Z")

</div>

Here is a guide informing you on the most tailored supplements for your specific goal! 🧡

_ **Overall Health + Wellbeing** _

**D3+K2**  
Supports bone health, immunity and mood.

**Omega-3**  
Promotes heart health and reduces inflammation.

**Ashwagandha**  
Helps manage stress, hormones and anxiety.

_ **Per4mance** _

**Hydrate**  
Replenishes electrolytes to boost essential minerals and energy.

**PRE**  
Enhances energy, focus and endurance in workouts.

_ **Weight Loss Supplement Suggestions** _

**MRP**  
Balanced nutrition to reduce calorie intake while keeping you full

**Whey Protein**  
High protein, low-sugar and low-calories to support muscle retention whilst dieting

**Isolate Zero**  
High protein, zero-sugar, low carb and low calorie option for clean dieting

**Amino Burn**  
Energy, focus and metabolism boosting EAAs, great for energy and fat loss.

_ **Muscle Growth Supplement Suggestions** _

**Whey Protein**  
Supports muscle growth and recovery with a high-quality protein source.

**Cream of Rice**  
Provides a fast-digesting complex carbohydrate source.

**EAA Xtra**  
Complete essential amino acids for enhanced muscle protein synthesis and endurance.

**Glutamine**  
Supports recovery, gut health, and reduces muscle breakdown during intense training.

_ **Recommended Add Ons** _

**Creatine**  
Increases strength, muscle growth and aids cognitive function

**Relax Hot Chocolate**  
Indulge in hot chocolate while reducing stress and improving sleep

**Protein Rice Cakes**  
Satisfies cravings with a 10g protein boost.