# Nutrition Consistency WeekšŸ„— **URL:** \ **Category:** Weekly ChallengesšŸ„‡\ **Created:** [1 February 2026 15:02 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677 "2026-02-01T15:02:55Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![Anna](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/anna/32/15_2.png) [@Anna](https://community.per4mbetter.com/u/Anna)\ **Post date:** [1 February 2026 15:02 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/1 "2026-02-01T15:02:55Z")
Welcome to Week 5!šŸ’Ŗ Repeat meals = resultsā€¦ so this week, your challenge is to stay consistent with your meal guide and macros! Share your meals or macros daily in this thread to stay accountable šŸ™šŸ„¦ ---
**Author:** ![Craig2297](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/craig2297/32/826_2.png) [@Craig2297](https://community.per4mbetter.com/u/Craig2297)\ **Post date:** [1 February 2026 21:00 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/2 "2026-02-01T21:00:08Z")
![941b69c9c78f6e6f89ce033fd066d2b7](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/8/8adf249c07baf7dd066a3ae4f5b95e39212fcca8.jpeg) Meal prep lunches made for me and the son, 2 x Meatballs and pasta and 2 x Tomato Sausage taco bake ![IMG_7970](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/7/7d946a7a3c1100d8e0e738161804012b9b96e867.jpeg) ---
**Author:** ![Chel3226](https://avatars.discourse-cdn.com/v4/letter/c/41988e/32.png) [@Chel3226](https://community.per4mbetter.com/u/Chel3226)\ **Post date:** [1 February 2026 21:43 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/3 "2026-02-01T21:43:06Z")
I donā€™t struggle with this, I donā€™t actually meal prep unless Iā€™m going out for the day Iā€™ll prep the morning of and thatā€™s it but that is because I find it hard to stick to the same foods day In day out apart from breakfast, what I do actually do is weigh all my food and thatā€™s just part of daily life now! Quick snap shot of my breakfast the only meal I eat the same every day as itā€™s my favourite thing to eat šŸ˜šŸ¤¤ few extra calories today as itā€™s leg day and I need the energy šŸ¤£ ![1000021426](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/9/98938c237d8a51cd980432ce541c5634af607332.png) ---
**Author:** ![Hannah](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/hannah/32/759_2.png) [@Hannah](https://community.per4mbetter.com/u/Hannah)\ **Post date:** [1 February 2026 22:28 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/4 "2026-02-01T22:28:48Z")
Im not as organised šŸ˜¬ wanna prep mine for me too šŸ¤£ ---
**Author:** ![Craig2297](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/craig2297/32/826_2.png) [@Craig2297](https://community.per4mbetter.com/u/Craig2297)\ **Post date:** [2 February 2026 07:17 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/5 "2026-02-02T07:17:44Z")
Only if you lived close enough šŸ¤£šŸ¤£šŸ¤£, I just fine it easier and stops me making poor decisions / choices. ---
**Author:** ![Craig2297](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/craig2297/32/826_2.png) [@Craig2297](https://community.per4mbetter.com/u/Craig2297)\ **Post date:** [2 February 2026 07:19 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/6 "2026-02-02T07:19:18Z")
![IMG_7971](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/1/1643ddf9760b947e56349c81dee1e4f7b9fe52ef.jpeg) ![IMG_7973](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/3/3592c9642bc24087f12f8def614d0e9ba9d325c1.jpeg) Baked Oats and whey drip for breakfast, these are perfect for those that donā€™t like the ones with Bananaā€™s. ---
**Author:** ![Tylax10](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/tylax10/32/832_2.png) [@Tylax10](https://community.per4mbetter.com/u/Tylax10)\ **Post date:** [2 February 2026 09:30 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/7 "2026-02-02T09:30:49Z")
![IMG_3022](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/6/669f4b845a85c64643d91564c990774a3be30baa.jpeg) macros sorted and food prepped for the day. Working late today (my schedule varies as Iā€™m self employed) and then straight to the gym after! Curious - I have seen some very low daily calorie intakes. I lost 20kg in 2024 on this calorie intake. Iā€™m 35 and have an active job. Whatā€™s your tier, goal and calorie intake? ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [2 February 2026 12:54 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/8 "2026-02-02T12:54:09Z")
![image](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/5/50f422db3eefb72310a30fcab896a47a0421c65d.jpeg) Will need to check macros when I get home, but baked potatoes with tuna, Greek yogurt, gerkins, jalapeƱo and chilli flakes. Definitely will be drinking enough, way too much chilli flakes hahaha ---
**Author:** ![Tylax10](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/tylax10/32/832_2.png) [@Tylax10](https://community.per4mbetter.com/u/Tylax10)\ **Post date:** [2 February 2026 13:19 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/9 "2026-02-02T13:19:48Z")
Nom! That sounds incredible! Stealing this recipe ---
**Author:** ![\_smithaidan](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/_smithaidan/32/485_2.png) [@\_smithaidan](https://community.per4mbetter.com/u/_smithaidan)\ **Post date:** [2 February 2026 16:43 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/10 "2026-02-02T16:43:35Z")
![IMG_0418](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/9/95c2e55b36de82cc11e2a44ab30a4163fb3496ae.jpeg) ![IMG_0420](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/b/b48e70ef57a04204c4405594ad2b1d29c3d3947c.png) ![IMG_0419](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/4/4b8a05a422a60c8d6bad9d54cfa729be5fbd72eb.jpeg) Pretty much the same most days although today I opted for a protein wrap at lunch instead of Wholemeal toast - but basically boiled eggs with salad bits and a small amount of carbs. Then a snack later in the day. Tonight fajitas on the menu so plenty of chicken and maybe a few sweet potato fries - yum!! ---
**Author:** ![Craig2297](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/craig2297/32/826_2.png) [@Craig2297](https://community.per4mbetter.com/u/Craig2297)\ **Post date:** [2 February 2026 17:34 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/11 "2026-02-02T17:34:55Z")
![IMG_7976](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/8/89925973065b343d77c64835c84167dce97ad810.jpeg) Winter warmer for tonightā€™s meal ---
**Author:** ![Hannah1](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/hannah1/32/668_2.png) [@Hannah1](https://community.per4mbetter.com/u/Hannah1)\ **Post date:** [2 February 2026 19:19 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/12 "2026-02-02T19:19:11Z")
![IMG_7121](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/b/b1a1d1a9b0f68371739a58ed5c9068932e1c803c.jpeg) ![image](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/f/f32250a05c80d46583d88fee4fe3e41b0df217c0.jpeg)Iā€™ve been eating a lot of eggs! ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [2 February 2026 19:55 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/13 "2026-02-02T19:55:39Z")
![IMG_8821](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/d/d30a0297aa34521f6fb8018ab16ef375a02839da.jpeg) ![IMG_8813](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/f/fa5efff8cf941e7ee3c2acb6e8e8beb197d35b6a.jpeg) Turns out the tuna potato lunch was lighter than breakfast. Both kept me going until dinner at 6, did top myself up with a double scooping a Fried Chicken and waffles ---
**Author:** ![Rachel2702](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/rachel2702/32/443_2.png) [@Rachel2702](https://community.per4mbetter.com/u/Rachel2702)\ **Post date:** [2 February 2026 20:58 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/14 "2026-02-02T20:58:48Z")
I thought this was an April fools when they brought it out ! Never seen a real tub šŸ˜‚šŸ˜‚šŸ˜‚ ---
**Author:** ![Johnc05](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/johnc05/32/467_2.png) [@Johnc05](https://community.per4mbetter.com/u/Johnc05)\ **Post date:** [2 February 2026 21:42 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/15 "2026-02-02T21:42:19Z")
Iā€™ve been using the GSN discount code to keep my meal prep easy. šŸ˜‚ ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [3 February 2026 06:46 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/16 "2026-02-03T06:46:18Z")
I was able to get the Bacon, Pancakes and Syrup as well šŸ„“ šŸ„ž ---
**Author:** ![Craig2297](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/craig2297/32/826_2.png) [@Craig2297](https://community.per4mbetter.com/u/Craig2297)\ **Post date:** [3 February 2026 09:06 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/17 "2026-02-03T09:06:28Z")
![IMG_7811](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/3ae9a3c7c9a1fa9b64cedc1e03a5b04043fef2ec.jpeg) ![IMG_7812](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/48782ec9d0a6bbf7f599cfd4d9a6323cdc6b64ab.jpeg) Todayā€™s Breakfast, making sure the fibre is in early as at the football tonight. ---
**Author:** ![seriouslyfarmy](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/seriouslyfarmy/32/61_2.png) [@seriouslyfarmy](https://community.per4mbetter.com/u/seriouslyfarmy)\ **Post date:** [3 February 2026 09:20 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/18 "2026-02-03T09:20:41Z")
So breakfast has been the same for about 3 weeks now, over night oats, 0% greek yogurt, maple syrup, dried banana and pecansā€¦almost like a pecan plait and a banana with Salted Caramel Per4m protein shake ![Breakfast](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/3/3e7d1a3487132f108795a7c15f08372e3b9d4664.jpeg) Yesterdays total with dinner, left over Sheppards Pie ![Yesterday](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/0/0e8e9ab46de669cef93961cf2f40a561c14493e1.jpeg) ---
**Author:** ![Tylax10](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/tylax10/32/832_2.png) [@Tylax10](https://community.per4mbetter.com/u/Tylax10)\ **Post date:** [3 February 2026 11:15 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/19 "2026-02-03T11:15:49Z")
![IMG_3034](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/3/317c5306bb5209825ca3acfd7becc1ece336b41c.jpeg) ![IMG_3033](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/3/39c41cdaa57639dcede66fc24a6acffaf59a9065.jpeg) todayā€™s macros. I also love to eat my protein powder with a spoon. Favourite flavour currently is cookies and cream šŸ¤¤ ---
**Author:** ![Hannah](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/hannah/32/759_2.png) [@Hannah](https://community.per4mbetter.com/u/Hannah)\ **Post date:** [3 February 2026 16:09 UTC](https://community.per4mbetter.com/t/nutrition-consistency-week/677/20 "2026-02-03T16:09:45Z")
My favorite high protein snack. Baked egg whites with cinnamon and zero calorie skinny maple syrup. 6 large egg whites so 21g protein, just over 100 cals ![20260127_190221](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/2X/b/b78d614913344a51ef81765aa5b7f0fb381e9e95.jpeg) [Next page](https://community.per4mbetter.com/t/nutrition-consistency-week/677.md?page=2)