# Meal Prep Tips💡 **URL:** \ **Category:** Nutrition\ **Created:** [16 December 2024 11:36 UTC](https://community.per4mbetter.com/t/meal-prep-tips/69 "2024-12-16T11:36:39Z")\ **Posts on this page:** 9\ **Page:** 1
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [16 December 2024 11:36 UTC](https://community.per4mbetter.com/t/meal-prep-tips/69/1 "2024-12-16T11:36:39Z")
Get & share practical advice for meal prepping efficiently, saving time, and staying on track with your nutrition ---
**Author:** ![europe.ian](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/europe.ian/32/78_2.png) [@europe.ian](https://community.per4mbetter.com/u/europe.ian)\ **Post date:** [18 January 2025 13:08 UTC](https://community.per4mbetter.com/t/meal-prep-tips/69/2 "2025-01-18T13:08:39Z")
![IMG_2032](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/81a085ead0475744424f58025b89591f9c4aa5d1.jpeg) Splitting my ‘go to’ salad over 2 bowls, so when I get hungry this afternoon I won’t just eat rubbish! ---
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [20 January 2025 09:32 UTC](https://community.per4mbetter.com/t/meal-prep-tips/69/3 "2025-01-20T09:32:30Z")
Meal prepping helps you stay consistent and saves time, especially if you’re busy with work or other committments. **Here’s how to get started:** **Plan Ahead:** Decide on your meals and snacks for the week based on your goals, using your Per4m Food Diary. **Batch Cook:** Cook large portions of staple meals, to spread across your week. **Portion Control:** Use containers to divide meals into appropriate portions, reducing the temptation to overeat. **Variety:** Mix up your ingredients to keep meals exciting and nutrient-dense. **Snacks:** Prepare healthy snacks to help you hit your goals. Protein shakes and snacks are a great option. ---
**Author:** ![AdriWelham](https://avatars.discourse-cdn.com/v4/letter/a/a6a055/32.png) [@AdriWelham](https://community.per4mbetter.com/u/AdriWelham)\ **Post date:** [22 January 2025 20:55 UTC](https://community.per4mbetter.com/t/meal-prep-tips/69/4 "2025-01-22T20:55:11Z")
Yummy! What’s in it? ---
**Author:** ![AdriWelham](https://avatars.discourse-cdn.com/v4/letter/a/a6a055/32.png) [@AdriWelham](https://community.per4mbetter.com/u/AdriWelham)\ **Post date:** [22 January 2025 20:57 UTC](https://community.per4mbetter.com/t/meal-prep-tips/69/5 "2025-01-22T20:57:47Z")
![IMG_1538](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/281dcf2e2e11b0e6737131935de3ba8c35cd141b.jpeg) ![IMG_1537](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/01a66a4f6c952d2b2821e91dcc62b1cefc4373d6.jpeg) Breakfast this morning and my lunch for today which I prepared at home: wholewheat pasta with tuna, sweetcorn and peas. Also a salad of lambs lettuce, cucumber, tomatoes and pumpkin seeds with a drizzle of olive oil. 😋 ---
**Author:** ![europe.ian](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/europe.ian/32/78_2.png) [@europe.ian](https://community.per4mbetter.com/u/europe.ian)\ **Post date:** [23 January 2025 21:25 UTC](https://community.per4mbetter.com/t/meal-prep-tips/69/6 "2025-01-23T21:25:35Z")
200g Grilled Chicken Breast 70g Spinach and Pine Nut Pasta Mixed leaf lettuce Celery Cucumber Sweet and spicy beetroot Cherry tomatoes Salad onions Salt and pepper Mixed herbs tiny squeeze! of reduced sugar Blue dragon sweet chilli mixed with water split over 2 bowls ---
**Author:** ![AdriWelham](https://avatars.discourse-cdn.com/v4/letter/a/a6a055/32.png) [@AdriWelham](https://community.per4mbetter.com/u/AdriWelham)\ **Post date:** [26 January 2025 22:52 UTC](https://community.per4mbetter.com/t/meal-prep-tips/69/7 "2025-01-26T22:52:27Z")
![IMG_1598](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/b1c66ef4651928ba36389649aa737aa9bc9d57e0.jpeg) ![IMG_1597](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/588863815ec0188b680722ebde53c4871d40d775.jpeg) ![IMG_1599](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/abe9af208f2d9ce6250752ff513cf8d7690f955d.jpeg) Some of my food this week ---
**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\ **Post date:** [27 January 2025 11:40 UTC](https://community.per4mbetter.com/t/meal-prep-tips/69/8 "2025-01-27T11:40:51Z")
These all look amazing! 🧡 ---
**Author:** ![colinsimpson36](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/colinsimpson36/32/27_2.png) [@colinsimpson36](https://community.per4mbetter.com/u/colinsimpson36)\ **Post date:** [30 January 2025 12:30 UTC](https://community.per4mbetter.com/t/meal-prep-tips/69/9 "2025-01-30T12:30:52Z")
Got this to try for lunch … it’s actually pretty decent it’s made by Kirstys for MY👺but the tastes amazing for 295cals they do a pulled pork one to but that’s near 400 two of these sub 600cal and extremely filling would be a great meal , I had one and a bacon bagel for lunch opposed to my two ![IMG_6150](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/1c0ffcdb383c984ed19583a6b20890475af45733.jpeg)