# Meal Prep & Recipes **URL:** \ **Category:** General\ **Created:** [6 January 2026 11:09 UTC](https://community.per4mbetter.com/t/meal-prep-recipes/440 "2026-01-06T11:09:12Z")\ **Posts on this page:** 10\ **Page:** 1
**Author:** ![Johnc05](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/johnc05/32/467_2.png) [@Johnc05](https://community.per4mbetter.com/u/Johnc05)\ **Post date:** [6 January 2026 11:09 UTC](https://community.per4mbetter.com/t/meal-prep-recipes/440/1 "2026-01-06T11:09:12Z")
![1000040127](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/c48c9b7279e4e300cb7ec4aed625b34adeb8f47c.jpeg) Meal prep delivered, taking away the stress of planning a few meals. I’ve used GSN before and love the variety and simplicity of them, also good to get the 12% discount. Has anyone else used them before? Favourite flavour? What’s your go to meal prep recipe, the simpler the better for me. 😂 ---
**Author:** ![Mikeyliftsstuff](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mikeyliftsstuff/32/991_2.png) [@Mikeyliftsstuff](https://community.per4mbetter.com/u/Mikeyliftsstuff)\ **Post date:** [6 January 2026 11:51 UTC](https://community.per4mbetter.com/t/meal-prep-recipes/440/2 "2026-01-06T11:51:01Z")
![20260104_201112](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/7f0061e724a734902e201d1185b93667be67e4d2.jpeg) Boring but does the trick .. chicken thigh seasoned with salt,pepper,paprika,garlic salt, onion salt, rice cooked with chicken stock, cup of frozen veg. can mix it up by drizzling abit of peri sauce, bbq etc. Work from home so this sorts my lunch out without me going cupboard raiding 🙈 ---
**Author:** ![Craig2297](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/craig2297/32/826_2.png) [@Craig2297](https://community.per4mbetter.com/u/Craig2297)\ **Post date:** [18 January 2026 09:13 UTC](https://community.per4mbetter.com/t/meal-prep-recipes/440/3 "2026-01-18T09:13:00Z")
![IMG_7791](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/5c82964ba7fccab1a712f4e4532a7ee012a5f24b.jpeg) ![IMG_7789](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/60e675464539d512b72cdd2d7497d1639fa3dc0c.jpeg) Breakfast sorted​✅ ---
**Author:** ![BlackGoat](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/blackgoat/32/439_2.png) [@BlackGoat](https://community.per4mbetter.com/u/BlackGoat)\ **Post date:** [19 January 2026 14:44 UTC](https://community.per4mbetter.com/t/meal-prep-recipes/440/4 "2026-01-19T14:44:11Z")
Mikey send me recipe now plz lol ---
**Author:** ![Mikeyliftsstuff](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/mikeyliftsstuff/32/991_2.png) [@Mikeyliftsstuff](https://community.per4mbetter.com/u/Mikeyliftsstuff)\ **Post date:** [19 January 2026 16:33 UTC](https://community.per4mbetter.com/t/meal-prep-recipes/440/5 "2026-01-19T16:33:13Z")
Haha its literally whats under the pic nice and simple Currently prepped 4 days of bolognaise with veg thrown in to pad it out and aldi tinned potatoes done in the airfryer ---
**Author:** ![Craig2297](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/craig2297/32/826_2.png) [@Craig2297](https://community.per4mbetter.com/u/Craig2297)\ **Post date:** [19 January 2026 19:13 UTC](https://community.per4mbetter.com/t/meal-prep-recipes/440/6 "2026-01-19T19:13:29Z")
![image](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/442c7089e72dd442e06e51d95168a41063832ce9.jpeg) ![IMG_7802](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/49fcc3795ac23db5df2f09800ac33ecea80363eb.jpeg) ---
**Author:** ![Craig2297](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/craig2297/32/826_2.png) [@Craig2297](https://community.per4mbetter.com/u/Craig2297)\ **Post date:** [20 January 2026 09:52 UTC](https://community.per4mbetter.com/t/meal-prep-recipes/440/7 "2026-01-20T09:52:12Z")
![IMG_7811](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/3ae9a3c7c9a1fa9b64cedc1e03a5b04043fef2ec.jpeg) ![IMG_7812](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/48782ec9d0a6bbf7f599cfd4d9a6323cdc6b64ab.jpeg) The protein definitely makes this one enjoyable 🤣🤣 ---
**Author:** ![\_smithaidan](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/_smithaidan/32/485_2.png) [@\_smithaidan](https://community.per4mbetter.com/u/_smithaidan)\ **Post date:** [21 January 2026 09:30 UTC](https://community.per4mbetter.com/t/meal-prep-recipes/440/8 "2026-01-21T09:30:27Z")
I’ve been introduced to an Instagram account called [slimming.gin.and.gym](https://www.instagram.com/slimming.gym.and.gin?igsh=MTBrbzNydDU5MjgyZA==) - if you’ve not seen before I recommend trying - some very yummy and low calorie high protein recipes! Keeps it interesting so food becomes less of a chore - plus cooking for 2 like me I’m making sure I don’t have my partner moaning about boring chicken and rice day in day out 🤣 Not many pics as the foods been too tasty but some recipe screenshots of the ones I’ve tried ![IMG_0274](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/dfd073eb0fa4b6c41c69330878c8f333424d1ad6.jpeg) ![IMG_0359](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/978e6a10038808380aee33ae084b8dcc8640527b.jpeg) ![IMG_0306](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/b37d5df8fce0c132c781a64002ad2ef51bc005fe.jpeg) ![IMG_0307](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/9daee4a6e4f06f5f0906f02795ba499b2db6293f.jpeg) ![image](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/b5666421679c77ffd60403335f49960cfeb33f5b.jpeg) ![IMG_0276](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/cb2e67efb1729df17704196d6e196ff081eaee30.jpeg) ![IMG_0275](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/55fbd58cdd833b097d96ef2e7fde1f65f483f026.jpeg) ---
**Author:** ![Jadeanastasia](https://avatars.discourse-cdn.com/v4/letter/j/2acd7d/32.png) [@Jadeanastasia](https://community.per4mbetter.com/u/Jadeanastasia)\ **Post date:** [23 January 2026 07:07 UTC](https://community.per4mbetter.com/t/meal-prep-recipes/440/9 "2026-01-23T07:07:50Z")
I plan ahead but don’t prep as I don’t enjoy it a few days old. Usually make a base with mince then decide the night before what ill have it with (pasta, chilli, burrito, burger bowl etc) this helps me a lot 😃 I also made the donner kebab from 5% mince! ![IMG_4145](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/3e39d649b547efb52880ff020614d22887c41dc9.jpeg) ![IMG_4222](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/e7878be4983d13193dc8bfae3935931a366db1dd.jpeg) ![IMG_4307](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/9b5003fcc26dbfbae310b8afe212642869924a56.jpeg) ![IMG_4346](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/3f954a9f6eb0416160de6a27049e5fa11c89110c.jpeg) ![IMG_4351](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/a93a9befa2824a6d0a55a8e3fbdad15ae9128f21.jpeg) ![IMG_4388](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/e9d9cb2d94591942200e8ae45bf050e98777fc31.jpeg) ---
**Author:** ![Johnc05](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/johnc05/32/467_2.png) [@Johnc05](https://community.per4mbetter.com/u/Johnc05)\ **Post date:** [2 February 2026 21:35 UTC](https://community.per4mbetter.com/t/meal-prep-recipes/440/10 "2026-02-02T21:35:24Z")
Nice, the kebab looks awesome 👍