# Leg Day Workout

**URL:** <https://community.per4mbetter.com/t/leg-day-workout/250>\
**Category:** Workouts & Exercise\
**Created:** [31 January 2025 09:02 UTC](https://community.per4mbetter.com/t/leg-day-workout/250 "2025-01-31T09:02:13Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Connor](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/connor/32/11_2.png) [@Connor](https://community.per4mbetter.com/u/Connor)\
**Post date:** [31 January 2025 09:02 UTC](https://community.per4mbetter.com/t/leg-day-workout/250/1 "2025-01-31T09:02:13Z")

</div>

**Leg Day**

**Instructions:** Perform each exercise for 3 sets, resting 1 minute between sets.

Bodyweight squats: 12-15 reps  
Dumbbell deadlifts (light weight): 8-10 reps  
Split squats (use bodyweight only): 8-10 reps per leg  
Leg press (light to moderate weight): 10-12 reps  
Glute bridges: 12-15 reps  
Seated calf raises: 15-20 reps  
Rest 1 minute between sets.