# Gymnastics, Crossfit or Body Building?

**URL:** <https://community.per4mbetter.com/t/gymnastics-crossfit-or-body-building/587>\
**Category:** Coach Q&A: Ash Intermediate Male\
**Created:** [16 January 2026 18:37 UTC](https://community.per4mbetter.com/t/gymnastics-crossfit-or-body-building/587 "2026-01-16T18:37:24Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Vasilis](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/vasilis/32/53_2.png) [@Vasilis](https://community.per4mbetter.com/u/Vasilis)\
**Post date:** [16 January 2026 18:37 UTC](https://community.per4mbetter.com/t/gymnastics-crossfit-or-body-building/587/1 "2026-01-16T18:37:24Z")

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I’m curious—if you had to choose, would you focus on gymnastics, CrossFit, or bodybuilding for the most noticeable visual results on your transformation journey?

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**Author:** ![colinsimpson36](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/colinsimpson36/32/27_2.png) [@colinsimpson36](https://community.per4mbetter.com/u/colinsimpson36)\
**Post date:** [18 January 2026 13:09 UTC](https://community.per4mbetter.com/t/gymnastics-crossfit-or-body-building/587/2 "2026-01-18T13:09:38Z")

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Hi mate , in my opinion do what works for you and aim , building muscle and losing weight is almost impossible, a bit like demolishing a house while you stay in it , move as much as u can and eat as much protein to limit the amount of muscle loss as u can

I do a few mix of workouts and it works for me , more reps of a less weight ,less of more but I always pause for time under tension