# Coach Welcome from James

**URL:** <https://community.per4mbetter.com/t/coach-welcome-from-james/375>\
**Category:** Coach Q&A: James - Advanced Male\
**Created:** [23 December 2025 19:54 UTC](https://community.per4mbetter.com/t/coach-welcome-from-james/375 "2025-12-23T19:54:17Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Anna](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/anna/32/15_2.png) [@Anna](https://community.per4mbetter.com/u/Anna)\
**Post date:** [23 December 2025 19:54 UTC](https://community.per4mbetter.com/t/coach-welcome-from-james/375/1 "2025-12-23T19:54:17Z")

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**Coach: James Heath -** @jamesheathphysiques (IG)  
**Weekly Live Q&A: Monday, 5pm**

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**Author:** ![BlackGoat](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/blackgoat/32/439_2.png) [@BlackGoat](https://community.per4mbetter.com/u/BlackGoat)\
**Post date:** [19 January 2026 11:43 UTC](https://community.per4mbetter.com/t/coach-welcome-from-james/375/2 "2026-01-19T11:43:41Z")

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Hi, never received this link, is Q&A every Monday or what it one off ? Also I am not seeing many Advance category athletes here. Am I in the right group ? Lol

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**Author:** ![Anna](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/anna/32/15_2.png) [@Anna](https://community.per4mbetter.com/u/Anna)\
**Post date:** [21 January 2026 10:23 UTC](https://community.per4mbetter.com/t/coach-welcome-from-james/375/3 "2026-01-21T10:23:46Z")

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Hi, this is the Male Advanced tier, for both weight loss and muscle growth, with James as your coach 🙂

He will be online on Mondays at 5pm to answer any questions, so if you’re in the Advanced Male tier, ask questions, share progress and support others over the week and James will get back to you on Monday.

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**Author:** ![BlackGoat](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/blackgoat/32/439_2.png) [@BlackGoat](https://community.per4mbetter.com/u/BlackGoat)\
**Post date:** [21 January 2026 10:46 UTC](https://community.per4mbetter.com/t/coach-welcome-from-james/375/4 "2026-01-21T10:46:26Z")

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Thanks Anna,

So I writes questions here on on his instagram? Which platform would he be live on ?

Cheers