# Accountability, and motivating others

**URL:** <https://community.per4mbetter.com/t/accountability-and-motivating-others/454>\
**Category:** About Trans4m\
**Created:** [7 January 2026 14:00 UTC](https://community.per4mbetter.com/t/accountability-and-motivating-others/454 "2026-01-07T14:00:52Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Alex11](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/alex11/32/489_2.png) [@Alex11](https://community.per4mbetter.com/u/Alex11)\
**Post date:** [7 January 2026 14:00 UTC](https://community.per4mbetter.com/t/accountability-and-motivating-others/454/1 "2026-01-07T14:00:52Z")

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Just posting this in here to hold myself accountable over these next 12 week. My name is Alex in 2024 I went from 110kg to 75kg in 6 months.

After my birthday in September I sort of fell off the wagon a little bit and was using food as source of dopamine (mainly sweet food)

it’s now time to get back into a good routine, eat clean and most of all stay consistent as that is what will get you the results.

Started off the 12 week challenge at 86.55kg

It’s time to lock in

 ![IMG_6002](https://canada1.discourse-cdn.com/flex034/uploads/per4m/original/1X/b5fcc391c141ab89212190d9bb6364d2cef2ba77.jpeg)

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**Author:** ![Anna](https://yyz2.discourse-cdn.com/flex034/user_avatar/community.per4mbetter.com/anna/32/15_2.png) [@Anna](https://community.per4mbetter.com/u/Anna)\
**Post date:** [7 January 2026 15:38 UTC](https://community.per4mbetter.com/t/accountability-and-motivating-others/454/2 "2026-01-07T15:38:30Z")

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Love it Alex, let’s go! 💪