# Coach Q&A: Lucy - Intermediate Female

**URL:** https://community.per4mbetter.com/c/transform-with-per4m-2026/intermediate-female-coach-lucy/28.md

[Latest](https://community.per4mbetter.com/latest.md) · [Categories](https://community.per4mbetter.com/categories.md) · [Tags](https://community.per4mbetter.com/tags.md)

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## [Coach Welcome from Lucy](https://community.per4mbetter.com/t/coach-welcome-from-lucy/374)

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**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\
**Replies:** 1\
**Last updated:** [23 December 2025 21:20 UTC](https://community.per4mbetter.com/t/coach-welcome-from-lucy/374 "2025-12-23T21:20:52Z")

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Coach: @Lucy\_Trans4mCoach - @lucy.redefineyou (IG) Weekly Live Q&A: Monday, 12pm

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## [Intermediate Community](https://community.per4mbetter.com/t/intermediate-community/466)

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**Author:** [@georgiac](https://community.per4mbetter.com/u/georgiac)\
**Replies:** 28\
**Last updated:** [17 March 2026 08:49 UTC](https://community.per4mbetter.com/t/intermediate-community/466 "2026-03-17T08:49:28Z")

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Hey everyone!! How’s everyone feeling about starting? Have people started already?

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## [When is the webinar?](https://community.per4mbetter.com/t/when-is-the-webinar/569)

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**Author:** [@Tylax10](https://community.per4mbetter.com/u/Tylax10)\
**Replies:** 8\
**Last updated:** [24 January 2026 19:16 UTC](https://community.per4mbetter.com/t/when-is-the-webinar/569 "2026-01-24T19:16:59Z")

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waited 20 min to join at 5pm today and nothing happened?

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## [Nutrition Plan - vegetarian option?](https://community.per4mbetter.com/t/nutrition-plan-vegetarian-option/411)

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**Author:** [@Ejaydext7](https://community.per4mbetter.com/u/Ejaydext7)\
**Replies:** 2\
**Last updated:** [12 January 2026 15:42 UTC](https://community.per4mbetter.com/t/nutrition-plan-vegetarian-option/411 "2026-01-12T15:42:39Z")

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Hi, is there a nutrition plan for people following a vegetarian diet? The only one I have contains meat. Thanks!

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## [Workout plan cadence](https://community.per4mbetter.com/t/workout-plan-cadence/452)

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**Author:** [@Ejaydext7](https://community.per4mbetter.com/u/Ejaydext7)\
**Replies:** 1\
**Last updated:** [12 January 2026 14:50 UTC](https://community.per4mbetter.com/t/workout-plan-cadence/452 "2026-01-12T14:50:34Z")

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Hi, I’ve added the workout plan routines to my gym app but was just wondering if there is an ‘optimum’ cadence for the 4 days e.g. Mon-Tues-Thurs-Sat or similar? Just wondering which days to have as rest days. Thanks

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## [Weekly weigh in & progress photos](https://community.per4mbetter.com/t/weekly-weigh-in-progress-photos/515)

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**Author:** [@Tylax10](https://community.per4mbetter.com/u/Tylax10)\
**Replies:** 4\
**Last updated:** [12 January 2026 14:38 UTC](https://community.per4mbetter.com/t/weekly-weigh-in-progress-photos/515 "2026-01-12T14:38:11Z")

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Hi Lucy. Are we to upload weekly weigh in and progress photos?