# Transform with Per4m 2026 **URL:** https://community.per4mbetter.com/c/transform-with-per4m-2026/18.md [Latest](https://community.per4mbetter.com/latest.md) · [Categories](https://community.per4mbetter.com/categories.md) · [Tags](https://community.per4mbetter.com/tags.md) --- ## [About the Transform with Per4m 2026 category](https://community.per4mbetter.com/t/about-the-transform-with-per4m-2026-category/362)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 0\ **Last updated:** [17 December 2025 17:45 UTC](https://community.per4mbetter.com/t/about-the-transform-with-per4m-2026-category/362 "2025-12-17T17:45:47Z")
Welcome to TRANS4M with PER4M 2026… it’s back, bigger and better than before!:rocket: This is your home for the next 12 weeks. Inside this community, you can connect with other participants, share wins and progress, sta… --- ## [Trans4m 2026 Winners🏆](https://community.per4mbetter.com/t/trans4m-2026-winners/808)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 16\ **Last updated:** [19 April 2026 23:35 UTC](https://community.per4mbetter.com/t/trans4m-2026-winners/808 "2026-04-19T23:35:41Z")
Our Trans4m with Per4m 2026 Winners have officially been revealed! :trophy: A HUGE congratulations to our finalists, and every single person who completed the full transformation challenge :rocket: This is what 12 week… --- ## [12 week transformation 1 week later](https://community.per4mbetter.com/t/12-week-transformation-1-week-later/804)
**Author:** [@Owen](https://community.per4mbetter.com/u/Owen)\ **Replies:** 20\ **Last updated:** [7 April 2026 17:19 UTC](https://community.per4mbetter.com/t/12-week-transformation-1-week-later/804 "2026-04-07T17:19:56Z")
So how’s every one been this week with abit freedom and no restriction have we all eased in nicely to a maintenance or are already heavy into a bulk? I know i feel I’ve spiralled a little as I am struggling coming out o… --- ## [Our final photos!](https://community.per4mbetter.com/t/our-final-photos/792)
**Author:** [@Mikeyliftsstuff](https://community.per4mbetter.com/u/Mikeyliftsstuff)\ **Replies:** 46\ **Last updated:** [7 April 2026 08:58 UTC](https://community.per4mbetter.com/t/our-final-photos/792 "2026-04-07T08:58:41Z")
So we’ve all been cheering each other on etc Lets see your week 1 to week 12 comparison and put what group you was in! I was in beginner weight loss And what im more happy with it started training end of october he… --- ## [Hit Your Protein Target🎯💪](https://community.per4mbetter.com/t/hit-your-protein-target/777)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 63\ **Last updated:** [3 April 2026 20:33 UTC](https://community.per4mbetter.com/t/hit-your-protein-target/777 "2026-04-03T20:33:40Z")
This week’s challenge is simple… but powerful :flexed\_biceps: :bullseye: Hit your protein target every single day this week! All you need to do is: :one: Update this thread daily with your protein total for the day … --- ## [Photo Submission](https://community.per4mbetter.com/t/photo-submission/427)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 44\ **Last updated:** [31 March 2026 12:17 UTC](https://community.per4mbetter.com/t/photo-submission/427 "2026-03-31T12:17:59Z")
Hi team! Had a few questions regarding the Photo Submission. You can find your ‘before’ photo submission area in your Members Hub. We have now updated the Members Hub to allow for all 3 images to be uploaded (front, b… --- ## [Week 12: Reflection Week🧡](https://community.per4mbetter.com/t/week-12-reflection-week/788)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 21\ **Last updated:** [30 March 2026 17:58 UTC](https://community.per4mbetter.com/t/week-12-reflection-week/788 "2026-03-30T17:58:59Z")
:fire: Welcome to the FINAL week of Trans4m :fire: You’ve made it to Week 12… and that’s something to be seriously proud of. This week is all about reflection, taking the time to look back on how far you’ve come, not j… --- ## [Submit Your 'After' Photo📸](https://community.per4mbetter.com/t/submit-your-after-photo/797)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 0\ **Last updated:** [30 March 2026 10:55 UTC](https://community.per4mbetter.com/t/submit-your-after-photo/797 "2026-03-30T10:55:29Z")
Less than 48 hours are left to submit your ‘After’ photos… make sure you submit ASAP so you don’t miss out on crash prizes & the finalists photoshoot​:money\_with\_wings: £12,000 Cash Up for Grabs Don’t miss out! Submit … --- ## [After Photo Submissions Now Open📸](https://community.per4mbetter.com/t/after-photo-submissions-now-open/789)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 16\ **Last updated:** [29 March 2026 22:36 UTC](https://community.per4mbetter.com/t/after-photo-submissions-now-open/789 "2026-03-29T22:36:21Z")
The final week of Trans4m is here and AFTER PHOTO SUBMISSIONS ARE NOW OPEN in your Members Hub! Submit your 3x photos (front, back and side), holding your Trans4m print out, by 31st March… good luck​:rocket: --- ## [Progress so far 😁](https://community.per4mbetter.com/t/progress-so-far/696)
**Author:** [@Chel3226](https://community.per4mbetter.com/u/Chel3226)\ **Replies:** 111\ **Last updated:** [26 March 2026 19:37 UTC](https://community.per4mbetter.com/t/progress-so-far/696 "2026-03-26T19:37:48Z")
So I have been really deflated last week or so because the scales are not budging and have not budged since the start! I’m being super strict with my diet going gym 4 days a week and even doing 30 mins cardio 7 days a we… --- ## [Step Challenge!🚶🏻‍♂️](https://community.per4mbetter.com/t/step-challenge/518)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 203\ **Last updated:** [26 March 2026 16:44 UTC](https://community.per4mbetter.com/t/step-challenge/518 "2026-03-26T16:44:13Z")
Welcome to the 2nd week of Trans4m! Week 1 was all about onboarding onto the challenge and familiarising yourself with your guides. Now for a little extra accountability, we will be hosting weekly challenges within … --- ## [Final Week - Let's make it a good one](https://community.per4mbetter.com/t/final-week-lets-make-it-a-good-one/786)
**Author:** [@Johnc05](https://community.per4mbetter.com/u/Johnc05)\ **Replies:** 24\ **Last updated:** [25 March 2026 20:55 UTC](https://community.per4mbetter.com/t/final-week-lets-make-it-a-good-one/786 "2026-03-25T20:55:15Z")
The final week is here! Who’s looking forward to that last big push? A few of us have been keeping each other accountable over on Instagram, aiming for high step counts. It’s been great for the motivation. What’s your … --- ## [Ken’s trans4mation…](https://community.per4mbetter.com/t/ken-s-trans4mation/625)
**Author:** [@KJM1984](https://community.per4mbetter.com/u/KJM1984)\ **Replies:** 17\ **Last updated:** [22 March 2026 22:05 UTC](https://community.per4mbetter.com/t/ken-s-trans4mation/625 "2026-03-22T22:05:48Z")
I’m going to try and update this, even if it’s just for myself along the way. Bringing us up to today… Week 1 - 5th January to 11th January. We were away at Center Parcs with the kids, I didn’t track my food, but I did… --- ## [Personal Best Week🥇](https://community.per4mbetter.com/t/personal-best-week/770)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 60\ **Last updated:** [18 March 2026 10:29 UTC](https://community.per4mbetter.com/t/personal-best-week/770 "2026-03-18T10:29:59Z")
Welcome to PB Week! This week, focus on hitting a personal best, whether that be increasing weight, an extra rep, or better form​:person\_lifting\_weights: Comment your PB in the thread, for a chance to win a weightlifti… --- ## [Mindfulness Challenge🧘](https://community.per4mbetter.com/t/mindfulness-challenge/755)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 17\ **Last updated:** [18 March 2026 09:58 UTC](https://community.per4mbetter.com/t/mindfulness-challenge/755 "2026-03-18T09:58:19Z")
Welcome to Week 9! Your challenge this week, is simple but so effective! Commit to one daily mindfulness habit, such as: :woman\_in\_lotus\_position:Meditation :memo:Journaling :lungs:Breathwork … --- ## [Intermediate Community](https://community.per4mbetter.com/t/intermediate-community/466)
**Author:** [@georgiac](https://community.per4mbetter.com/u/georgiac)\ **Replies:** 28\ **Last updated:** [17 March 2026 08:49 UTC](https://community.per4mbetter.com/t/intermediate-community/466 "2026-03-17T08:49:28Z")
Hey everyone!! How’s everyone feeling about starting? Have people started already? --- ## [Completely baffled how to work this forum 😅](https://community.per4mbetter.com/t/completely-baffled-how-to-work-this-forum/768)
**Author:** [@Dean](https://community.per4mbetter.com/u/Dean)\ **Replies:** 7\ **Last updated:** [14 March 2026 08:03 UTC](https://community.per4mbetter.com/t/completely-baffled-how-to-work-this-forum/768 "2026-03-14T08:03:25Z")
Hello everyone I hope you are all well! I’ve been working super hard on my transformation and have lost a serious amount of weight but have only gained access to this forum in the past 4 days and feel I’ve missed out on … --- ## [Personal Best - BMU: From 0 to 5 with consistent work 💪🏻](https://community.per4mbetter.com/t/personal-best-bmu-from-0-to-5-with-consistent-work/764)
**Author:** [@Vasilis](https://community.per4mbetter.com/u/Vasilis)\ **Replies:** 5\ **Last updated:** [10 March 2026 06:21 UTC](https://community.per4mbetter.com/t/personal-best-bmu-from-0-to-5-with-consistent-work/764 "2026-03-10T06:21:10Z")
When this challenge started I couldn’t do a single bar muscle-up. Over the last few weeks I focused on technique and building strength, and today my new PB is 5 in a row. Feeling proud and grateful for the progres :flexe… --- ## [Getting back into it…](https://community.per4mbetter.com/t/getting-back-into-it/741)
**Author:** [@Jackwscot](https://community.per4mbetter.com/u/Jackwscot)\ **Replies:** 4\ **Last updated:** [9 March 2026 07:16 UTC](https://community.per4mbetter.com/t/getting-back-into-it/741 "2026-03-09T07:16:33Z")
When I joined up for this challenge I had a few set backs and got a little demotivated from not been able to do anything that I used to be able to do. I found out the problem was my blood pressure was high, every time I… --- ## [Progress photo upload](https://community.per4mbetter.com/t/progress-photo-upload/380)
**Author:** [@Locodanx](https://community.per4mbetter.com/u/Locodanx)\ **Replies:** 77\ **Last updated:** [8 March 2026 21:41 UTC](https://community.per4mbetter.com/t/progress-photo-upload/380 "2026-03-08T21:41:20Z")
Hello, for the first progress picture upload (week 1), is there any requirements for this? For example, a certain way the picture should be taken or anything to hold for the picture? --- ## [Recovery Week💤](https://community.per4mbetter.com/t/recovery-week/746)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 47\ **Last updated:** [5 March 2026 15:12 UTC](https://community.per4mbetter.com/t/recovery-week/746 "2026-03-05T15:12:44Z")
TRANS4M RECOVERY WEEK CHALLENGE: PRIORITISE YOUR SLEEP :sleeping\_face: This week is about recovering smarter - not training harder. Remember: You don’t grow in the gym. You grow when you sleep. Why Sleep Matters When… --- ## [Hydration Week💦](https://community.per4mbetter.com/t/hydration-week/597)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 122\ **Last updated:** [1 March 2026 09:11 UTC](https://community.per4mbetter.com/t/hydration-week/597 "2026-03-01T09:11:58Z")
Welcome to Hydration Week!:sweat\_droplets: Your challenge this week is to drink 2-3L water every day, and comment your daily water intake each day in this thread! How Much Water Should You Drink? A simple guideline th… --- ## [Whats everyone training today?](https://community.per4mbetter.com/t/whats-everyone-training-today/751)
**Author:** [@Bradleyfox95](https://community.per4mbetter.com/u/Bradleyfox95)\ **Replies:** 8\ **Last updated:** [28 February 2026 09:31 UTC](https://community.per4mbetter.com/t/whats-everyone-training-today/751 "2026-02-28T09:31:32Z")
Got to be the worst day of the week…..legs :joy::sob: --- ## [Community Week: Stronger Together🚀](https://community.per4mbetter.com/t/community-week-stronger-together/737)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 104\ **Last updated:** [23 February 2026 10:38 UTC](https://community.per4mbetter.com/t/community-week-stronger-together/737 "2026-02-23T10:38:17Z")
Community Week Community Week is a great reminder that success is rarely a solo effort. Whether in business, fitness, or personal growth, progress accelerates when we lean into accountability, add value to others, and a… --- ## [Meeting goals after a knee operation](https://community.per4mbetter.com/t/meeting-goals-after-a-knee-operation/700)
**Author:** [@SamuelW](https://community.per4mbetter.com/u/SamuelW)\ **Replies:** 3\ **Last updated:** [22 February 2026 23:30 UTC](https://community.per4mbetter.com/t/meeting-goals-after-a-knee-operation/700 "2026-02-22T23:30:38Z")
Any pointers for meeting fat loss goals after having keyhole surgery on a knee? Suddenly the ability to run and lift heavy for legs is going to be a no go which is going to be problematic with meeting these goals. --- ## [Photoshoot for Finalists📸](https://community.per4mbetter.com/t/photoshoot-for-finalists/709)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 5\ **Last updated:** [20 February 2026 16:42 UTC](https://community.per4mbetter.com/t/photoshoot-for-finalists/709 "2026-02-20T16:42:35Z")
Hi team! The confirmed date for Trans4m Finalists Photoshoot is Sunday 19th April with Eddie Whitehead in Stockport. Keep the date free :eyes: This will be for the top 3 across each tier, with a total of 9 winners. (T… --- ## [Stretches/ mobility for neck and shoulders](https://community.per4mbetter.com/t/stretches-mobility-for-neck-and-shoulders/742)
**Author:** [@Samw](https://community.per4mbetter.com/u/Samw)\ **Replies:** 18\ **Last updated:** [18 February 2026 21:35 UTC](https://community.per4mbetter.com/t/stretches-mobility-for-neck-and-shoulders/742 "2026-02-18T21:35:11Z")
Hi Everyone, hope you’re all well and enjoying the process :flexed\_biceps: Does anyone know of or follow a good mobility/stretch routine? Mainly for shoulders and neck but I’d be interested in full body too. My neck and… --- ## [Trans4m Midpoint Check-In📝](https://community.per4mbetter.com/t/trans4m-midpoint-check-in/708)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 63\ **Last updated:** [18 February 2026 06:25 UTC](https://community.per4mbetter.com/t/trans4m-midpoint-check-in/708 "2026-02-18T06:25:17Z")
:fire: Trans4m Midpoint Check-In We’re officially at the halfway point - a perfect time to pause, reflect, and reset for a strong finish :flexed\_biceps: This isn’t about perfection. It’s about awareness and momentum. T… --- ## [Help please Lauren :)](https://community.per4mbetter.com/t/help-please-lauren/738)
**Author:** [@Hannah1](https://community.per4mbetter.com/u/Hannah1)\ **Replies:** 6\ **Last updated:** [17 February 2026 15:20 UTC](https://community.per4mbetter.com/t/help-please-lauren/738 "2026-02-17T15:20:26Z")
Hi Lauren, Hope you’re well :slight\_smile: I am doing very well with the training and steps but struggling so much with my eating. 12000 steps every day since start of challenge and 3 gym work outs and 5 runs per week (… --- ## [How do you manage so far](https://community.per4mbetter.com/t/how-do-you-manage-so-far/733)
**Author:** [@Jonasz](https://community.per4mbetter.com/u/Jonasz)\ **Replies:** 2\ **Last updated:** [16 February 2026 11:25 UTC](https://community.per4mbetter.com/t/how-do-you-manage-so-far/733 "2026-02-16T11:25:31Z")
Hey guys! How have you been doing so far in here? Are you managing to follow the exact routine that has been assigned to Advanced Male? Personally I find it impossible to follow especially with the amount of cardio re… [Next page](https://community.per4mbetter.com/c/transform-with-per4m-2026/18.md?page=1)