# Trans4m with Per4m 2025 **URL:** https://community.per4mbetter.com/c/trans4m-with-per4m/5.md [Latest](https://community.per4mbetter.com/latest.md) · [Categories](https://community.per4mbetter.com/categories.md) · [Tags](https://community.per4mbetter.com/tags.md) --- ## [START HERE: Welcome To TRANS4M with PER4M](https://community.per4mbetter.com/t/start-here-welcome-to-trans4m-with-per4m/11)
**Author:** [@system](https://community.per4mbetter.com/u/system)\ **Replies:** 0\ **Last updated:** [5 December 2024 12:58 UTC](https://community.per4mbetter.com/t/start-here-welcome-to-trans4m-with-per4m/11 "2024-12-05T12:58:27Z")
The official community hub for TRANS4M with PER4M! --- ## [What's your dream Per4m flavour?](https://community.per4mbetter.com/t/whats-your-dream-per4m-flavour/270)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 31\ **Last updated:** [4 April 2026 10:05 UTC](https://community.per4mbetter.com/t/whats-your-dream-per4m-flavour/270 "2026-04-04T10:05:56Z")
Hey Everyone👋🏻 We would love to see your dream Per4m flavour creations! So, we would love to know your dream flavour in our Hydrate, Pre and Whey products! Get creative with it🧡 --- ## [WEEK 2 CHALLENGE: 10K STEPS (20th-26th)](https://community.per4mbetter.com/t/week-2-challenge-10k-steps-20th-26th/199)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 80\ **Last updated:** [25 January 2026 11:24 UTC](https://community.per4mbetter.com/t/week-2-challenge-10k-steps-20th-26th/199 "2026-01-25T11:24:00Z")
This week we are challenging you to walk 10,000 steps every day Monday-Sunday! Walking is an incredible tool for weight loss (and overall health). You can either get yourself outside in the fresh air, which is great for… --- ## [Introduce Yourself👋](https://community.per4mbetter.com/t/introduce-yourself/37)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 148\ **Last updated:** [18 January 2026 11:50 UTC](https://community.per4mbetter.com/t/introduce-yourself/37 "2026-01-18T11:50:19Z")
Welcome to Trans4m with Per4m🙌 This is your space to connect and chat with others on the same path. Start by introducing yourself so we can get to know you!:speech\_balloon: :point\_right:Follow these 3 prompts: What’… --- ## [What's Your Why?](https://community.per4mbetter.com/t/whats-your-why/65)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 34\ **Last updated:** [15 January 2026 07:10 UTC](https://community.per4mbetter.com/t/whats-your-why/65 "2026-01-15T07:10:39Z")
We want to know why you want to Trans4m with Per4m, but it is also important to remind yourself of why you are transforming too, in order to continue working towards that end goal/target. --- ## [Day 1. Week 1. Lets go!](https://community.per4mbetter.com/t/day-1-week-1-lets-go/429)
**Author:** [@Samuel](https://community.per4mbetter.com/u/Samuel)\ **Replies:** 4\ **Last updated:** [5 January 2026 21:30 UTC](https://community.per4mbetter.com/t/day-1-week-1-lets-go/429 "2026-01-05T21:30:00Z")
Still waiting on my bundle being delivered, only signed up on the 1st so hopefully its here tomorrow. About to have my breakfast, as much as I can without the bundle anyway and get hydrating. Hows everyone else finding i… --- ## [Week Twelve - FINAL CHECK IN](https://community.per4mbetter.com/t/week-twelve-final-check-in/349)
**Author:** [@tom](https://community.per4mbetter.com/u/tom)\ **Replies:** 22\ **Last updated:** [21 April 2025 13:41 UTC](https://community.per4mbetter.com/t/week-twelve-final-check-in/349 "2025-04-21T13:41:10Z")
Congratulations, you've reached the final day of your Transform with PER4M Journey 🌟 Remember: You’ve got until midnight tonight to submit your final check-in! PLEASE FIND YOUR FINAL CHECK-IN BELOW How To Check In Ta… --- ## [Week 11 - Check In](https://community.per4mbetter.com/t/week-11-check-in/334)
**Author:** [@tom](https://community.per4mbetter.com/u/tom)\ **Replies:** 2\ **Last updated:** [7 April 2025 07:07 UTC](https://community.per4mbetter.com/t/week-11-check-in/334 "2025-04-07T07:07:57Z")
PLEASE FIND YOUR WEEK 11 CHECK-IN BELOW The FINAL Week is Here! :fire: We hope you’ve enjoyed the journey with Transform with Per4m so far! We’re now in the final week, and it’s time for that last push to finish stro… --- ## [WEEK 12 CHALLENGE: KINDNESS & POSITIVITY 🌟 (31st - 6th)](https://community.per4mbetter.com/t/week-12-challenge-kindness-positivity-31st-6th/344)
**Author:** [@tom](https://community.per4mbetter.com/u/tom)\ **Replies:** 26\ **Last updated:** [6 April 2025 06:28 UTC](https://community.per4mbetter.com/t/week-12-challenge-kindness-positivity-31st-6th/344 "2025-04-06T06:28:15Z")
WELCOME TO YOUR WEEK 12 CHALLENGE: KINDNESS & POSITIVITY For your final challenge, we’re focusing on Community Kindness & Positivity! Over the past 12 weeks, it’s been incredible to watch you uplift, support, and inspi… --- ## [Food Favourites](https://community.per4mbetter.com/t/food-favourites/273)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 3\ **Last updated:** [2 April 2025 12:13 UTC](https://community.per4mbetter.com/t/food-favourites/273 "2025-04-02T12:13:35Z")
Welcome to the Food Favourites section! In this section, we want to see everyone sharing their favourite foods that are helping them through this challenge! These don’t necessarily have to be pictures either, they can j… --- ## [WEEK 11 CHALLENGE: PB WEEK 📈 (24th - 30th)](https://community.per4mbetter.com/t/week-11-challenge-pb-week-24th-30th/336)
**Author:** [@tom](https://community.per4mbetter.com/u/tom)\ **Replies:** 20\ **Last updated:** [30 March 2025 05:57 UTC](https://community.per4mbetter.com/t/week-11-challenge-pb-week-24th-30th/336 "2025-03-30T05:57:04Z")
WELCOME TO YOUR WEEK 11 CHALLENGE: PB WEEK This week is PB Week – time to push your limits and hit a new personal best! Share your Personal Best from the week with the group on socials or in the forum and inspire the co… --- ## [Week 10 - Check In](https://community.per4mbetter.com/t/week-10-check-in/333)
**Author:** [@tom](https://community.per4mbetter.com/u/tom)\ **Replies:** 9\ **Last updated:** [23 March 2025 16:14 UTC](https://community.per4mbetter.com/t/week-10-check-in/333 "2025-03-23T16:14:59Z")
PLEASE FIND YOUR WEEK 10 CHECK-IN BELOW We hope you are all enjoying Transform with Per4m and be sure to let us know how you’re getting on in the replies🧡 You can also share any PBs and progress in our Weekly Wins cha… --- ## [WEEK 10 CHALLENGE: 100 REP FINISHER 💯 (17th - 23rd)](https://community.per4mbetter.com/t/week-10-challenge-100-rep-finisher-17th-23rd/335)
**Author:** [@tom](https://community.per4mbetter.com/u/tom)\ **Replies:** 4\ **Last updated:** [22 March 2025 08:00 UTC](https://community.per4mbetter.com/t/week-10-challenge-100-rep-finisher-17th-23rd/335 "2025-03-22T08:00:50Z")
WELCOME TO YOUR WEEK 10 CHALLENGE: 100 REP FINISHER For this challenge, finish any workout with 100 reps of an exercise of your choice. It could be squats, push-ups, deadlifts, burpees, bicep curls—whatever pushes you t… --- ## [Week 9 - Check In](https://community.per4mbetter.com/t/week-9-check-in/332)
**Author:** [@tom](https://community.per4mbetter.com/u/tom)\ **Replies:** 4\ **Last updated:** [18 March 2025 17:10 UTC](https://community.per4mbetter.com/t/week-9-check-in/332 "2025-03-18T17:10:31Z")
PLEASE FIND YOUR WEEK 9 CHECK-IN BELOW We hope you are all enjoying Transform with Per4m and be sure to let us know how you’re getting on in the replies🧡 You can also share any PBs and progress in our Weekly Wins chat… --- ## [Week Eight - Check In](https://community.per4mbetter.com/t/week-eight-check-in/327)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 6\ **Last updated:** [18 March 2025 16:58 UTC](https://community.per4mbetter.com/t/week-eight-check-in/327 "2025-03-18T16:58:39Z")
PLEASE FIND YOUR WEEK 8 CHECK-IN BELOW We hope you are all enjoying Transform with Per4m and be sure to let us know how you’re getting on in the replies🧡 You can also share any PBs and progress in our Weekly Wins chat… --- ## [WEEK 8 CHALLENGE: HEALTHY HABITS (3rd-9th)](https://community.per4mbetter.com/t/week-8-challenge-healthy-habits-3rd-9th/317)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 17\ **Last updated:** [18 March 2025 12:10 UTC](https://community.per4mbetter.com/t/week-8-challenge-healthy-habits-3rd-9th/317 "2025-03-18T12:10:36Z")
WELCOME TO YOUR WEEK 8 CHALLENGE: HEALTHY HABITS For Week 8, we are encouraging you to spend time creating healthy habits. Whether that be reading a book, reducing screen time, meditation or going for a walk with frien… --- ## [WEEK 9 CHALLENGE: PROTEIN PACKED WEEK (10th-16th)](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 30\ **Last updated:** [17 March 2025 16:28 UTC](https://community.per4mbetter.com/t/week-9-challenge-protein-packed-week-10th-16th/326 "2025-03-17T16:28:43Z")
WELCOME TO YOUR WEEK 9 CHALLENGE: PROTEIN PACKED WEEK For Week 9, we are challenging you to make a conscious effort to hit your protein goal every day! If you’re unsure of how to find your protein target, use our calori… --- ## [Your Weekly Wins🏆](https://community.per4mbetter.com/t/your-weekly-wins/35)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 22\ **Last updated:** [17 March 2025 10:35 UTC](https://community.per4mbetter.com/t/your-weekly-wins/35 "2025-03-17T10:35:48Z")
Celebrate your progress and share key achievements with the community! Hit a PR?:weight\_lifting\_man: Reached a Personal Goal?:running\_woman: Stayed on Track?:muscle: We would also love to see your weekly wins in photo… --- ## [Recipe Exchange](https://community.per4mbetter.com/t/recipe-exchange/70)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 25\ **Last updated:** [14 March 2025 10:13 UTC](https://community.per4mbetter.com/t/recipe-exchange/70 "2025-03-14T10:13:18Z")
Share your favourite healthy recipes and discover new meal ideas to support your fitness goals. --- ## [Chest, Back + Shoulder Workout:](https://community.per4mbetter.com/t/chest-back-shoulder-workout/325)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 0\ **Last updated:** [6 March 2025 12:30 UTC](https://community.per4mbetter.com/t/chest-back-shoulder-workout/325 "2025-03-06T12:30:08Z")
Chest, Back + Shoulder Workout: Here’s a workout routine for chest, back, and shoulders that you can try. It’s a full-body upper-body workout with exercises targeting each muscle group. Warm-Up (5-10 minutes): Jump ro… --- ## [How are you pushing through?](https://community.per4mbetter.com/t/how-are-you-pushing-through/323)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 16\ **Last updated:** [6 March 2025 12:28 UTC](https://community.per4mbetter.com/t/how-are-you-pushing-through/323 "2025-03-06T12:28:59Z")
We are into the final few weeks of Transform with Per4m, so we want to know how you are all keeping yourselves motivated to push through and walk that extra mile, do that extra rep or run that extra kilometre! For me it… --- ## [WEEK 7 CHALLENGE: WEEK OF WORKOUTS 🏋️‍♀️ (24th-2nd)](https://community.per4mbetter.com/t/week-7-challenge-week-of-workouts-24th-2nd/300)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 45\ **Last updated:** [3 March 2025 14:13 UTC](https://community.per4mbetter.com/t/week-7-challenge-week-of-workouts-24th-2nd/300 "2025-03-03T14:13:19Z")
WELCOME TO YOUR WEEK 7 CHALLENGE: A WEEK OF WORKOUTS For Week 7, we are challenging you to share your workouts from each day to social media or the forum! This is your extra bit of accountability to make sure you’re co… --- ## [Week Seven - Check In](https://community.per4mbetter.com/t/week-seven-check-in/318)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 2\ **Last updated:** [2 March 2025 10:54 UTC](https://community.per4mbetter.com/t/week-seven-check-in/318 "2025-03-02T10:54:21Z")
PLEASE FIND YOUR WEEK 7 CHECK-IN BELOW We hope you are all enjoying Transform with Per4m and be sure to let us know how you’re getting on in the chat🧡 You can also share any PBs and progress in our Weekly Wins chat he… --- ## [Active Rest Day Exercises 😅](https://community.per4mbetter.com/t/active-rest-day-exercises/319)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 0\ **Last updated:** [28 February 2025 10:00 UTC](https://community.per4mbetter.com/t/active-rest-day-exercises/319 "2025-02-28T10:00:04Z")
An active rest day is about staying active while giving your muscles a break from intense workouts. The goal is to keep moving without overloading your body. Here are some of the best exercises for an active rest day: 1… --- ## [Tips to handle a plateau 🧡](https://community.per4mbetter.com/t/tips-to-handle-a-plateau/314)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 0\ **Last updated:** [27 February 2025 12:19 UTC](https://community.per4mbetter.com/t/tips-to-handle-a-plateau/314 "2025-02-27T12:19:24Z")
When undergoing a lifestyle transformation, feeling like you’ve plateaued after a few weeks is pretty common. Here are a few ideas to help you break through that plateau and keep moving forward: 1. Reassess Your Goals … --- ## [Health & Wellness](https://community.per4mbetter.com/t/health-wellness/312)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 0\ **Last updated:** [25 February 2025 10:45 UTC](https://community.per4mbetter.com/t/health-wellness/312 "2025-02-25T10:45:48Z")
YOUR EVERY DAY ESSENTIALS! Explore our Health & Wellness Collection, a curated selection of supplements designed to enhance your well-being and performance. KSM-66 Ashwagandha Capsules: Formulated with high-quality As… --- ## [WEEK 6 CHALLENGE: PER4M RECIPE WEEK!🍨(17th-23rd)](https://community.per4mbetter.com/t/week-6-challenge-per4m-recipe-week-17th-23rd/293)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 12\ **Last updated:** [24 February 2025 09:17 UTC](https://community.per4mbetter.com/t/week-6-challenge-per4m-recipe-week-17th-23rd/293 "2025-02-24T09:17:40Z")
WELCOME TO RECIPE WEEK :ice\_cream: Shake it Bake it, Enjoy it YOUR WHEY! For Week 6, we are challenging you to share your best Per4m recipe! Share on social media or the forum your best recipes featuring Per4m protein… --- ## [Your Daily Motivation Boost](https://community.per4mbetter.com/t/your-daily-motivation-boost/64)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 16\ **Last updated:** [24 February 2025 08:52 UTC](https://community.per4mbetter.com/t/your-daily-motivation-boost/64 "2025-02-24T08:52:38Z")
Here you will find the motivation you need each day to push yourself that little bit further! --- ## [LIVE Q&A - Friday 21st 11am-1pm🚀](https://community.per4mbetter.com/t/live-q-a-friday-21st-11am-1pm/303)
**Author:** [@Anna](https://community.per4mbetter.com/u/Anna)\ **Replies:** 29\ **Last updated:** [24 February 2025 08:51 UTC](https://community.per4mbetter.com/t/live-q-a-friday-21st-11am-1pm/303 "2025-02-24T08:51:31Z")
Our PTs and Coaches from Per4m HQ will be online between 11am and 1pm answering ALL of your questions, all things from nutrition, exercise, mindset and supplementation. Stay tuned and ask away🤝 --- ## [Week Six - Check In](https://community.per4mbetter.com/t/week-six-check-in/301)
**Author:** [@Connor](https://community.per4mbetter.com/u/Connor)\ **Replies:** 6\ **Last updated:** [24 February 2025 08:48 UTC](https://community.per4mbetter.com/t/week-six-check-in/301 "2025-02-24T08:48:33Z")
PLEASE FIND YOUR WEEK 6 CHECK-IN BELOW We hope you are all enjoying the journey you find yourselves on, let us know how you’re getting on in the chat🧡 You can also share any PBs and progress in our Weekly Wins chat he… [Next page](https://community.per4mbetter.com/c/trans4m-with-per4m/5.md?page=1)